This Wild & Meaningful Life with AXIOS Coaching

We believe everyone is worthy of experiencing a wild and meaningful life, filled with purpose, joy, and authentic connection. But sometimes, we get stuck in our comfort zone, held back by the fear of the unknown. Join us on 'This Wild and Meaningful Life,' a podcast dedicated to helping you break free from those limitations. We'll explore the mindsets and practices that empower you to design a life you truly love, one filled with intention, adventure, and deep fulfillment. Our invitation to you is to ask: what shall you find?

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Episodes

Stop Stressing and Go To Sleep!

Fatigue is a current epidemic that so many people struggle with every day. In today’s episode, Ed and Britney talk about the dynamics of stress, sleep, and recovery and how they impact our mental health. In addition you’ll learn some consistent habits to add to your life to improve all three of these areas.

Mar 28, 2022•34 min

You Can’t Change a Thought with a Thought

We all want to feel better, think better, and move better! There’s an incredible correlation between how we move and fuel our bodies and how we think and feel. In this episode, Ed and Britney coach us through the practical ways to not just want the “better” but to actually experience it.

Mar 21, 2022•29 min

I Hear Voices (The Inner Critic)

Have you ever felt bullied by your own mind? The inner critic is that voice inside your head that criticizes every little thing you do. In today’s episode, Ed and Britney share how you can learn to set your soul free from the negative influence of that critic inside your head. Grab the books Playing Big by Tara Mohr and Feeling Good by David D. Burns that Ed & Britney refer to in the episode! Show Credits 6:25 - your inner critic sounds like... (pg. 4, Playing Big by Tara Mohr) 9:59 - inner ...

Mar 14, 2022•34 min

Be It Till You Feel It

Today’s episode is chucked full of the practical how to’s to implement the deep concepts Ed & Britney have been discussing in the last three episodes. Learn how to: identify the lenses that are not serving you well, choose a different narrative, and truly walk in the fullness of who you want to be. For the resource they referenced from the “Feeling Good” book, go to AXIOSwellness.com/links.

Mar 07, 2022•42 min

Am I Addicted to Certainty?

We all love certainty! When we feel we have it, we have freedom to take a deep breath. But what if our need for certainty is actually just an addiction to comfort? What if, instead, we chose to focus our certainty on our ability to reach for change and to create the life that most resonates with us? This episode teaches us how!

Feb 28, 2022•45 min

The Mind F

Today Ed and Brit go deeper into the mental matrix of well-being. You will not only learn how to recognize the ultimate source of disillusionment in your life, but also how to free yourself from it.

Feb 21, 2022•33 min

I Can See Clearly Now

In this episode Ed and Britney talk about how our lenses make sense of who we are and how we create the world around us. Here’s the good news AND the bad news: whatever you want to be right about…you’re right! So the big question is, are your lenses serving you well?

Feb 14, 2022•33 min

You’re Not Just A Flesh Suit

Get ready for season two of the AXIOS Wellness podcast as Ed and Britney dive into what it truly means to walk towards the best version of yourself: physically, mentally, emotionally and spiritually.

Feb 07, 2022•31 min

Bonus: Ask Us Anything!

Today’s episode is a fun bonus episode to wrap up this first season! Ed & Britney Holmes answer your questions about fitness, starting again, diet culture, motivation, how to finally hit your goals, and more.

Dec 06, 2021•44 min

The “New Year, New Me” Myth

Social media whips up the frenzy to hurry up and set the new goal to become the “new me” in the new year. But are you really new when the clock strikes midnight on Jan 1? Today Ed and Britney unpack this myth and why we get caught up in it. Learn how to play the long game to become the person you want to be in 2022…and beyond.

Nov 29, 2021•28 min

Throw Away Your Scale

Get ready to kick over some sacred cows in today’s episode as Ed and Britney tackle some of today’s accepted norms of health metrics. Are the metrics you are using to measure success serving you well? Find out in this fun and profound episode.

Nov 22, 2021•35 min

The Ultimate Hack for Change

The power of habit, for good or for bad, is why you are experiencing the quality of life you have today. Are you seeing the change and growth you desire? In today’s episode, Ed and Britney reveal the ultimate hack for creating the life you know is inside of you: consistency. While consistency can seem unsexy, even boring at times, it is the key for learning how to “habit stack” your way to success in every realm of your life.

Nov 15, 2021•26 min

People Like Us Do Things Like This

Sometimes we can feel stuck in our lives. So often this can be because we are actually stuck in community. In this episode, Ed & Britney Holmes share how when we’re intentional about who we spend the most time with we can propel personal growth and expand our perceptions of what we are capable of.

Nov 08, 2021•30 min

Why We Fail at Our Goals

In this episode, Ed and Britney discuss how most of us fail at the goals that we set due to the lack of a core component. We show you why our goals get missed and what you can do to ensure you build a lifelong growth mindset that sets you up to hit your goals every time.

Nov 01, 2021•30 min

Come Meet Yourself

Deep down we all know there’s more potential inside of us to be realized. In this episode, coaches and founders of AXIOS Wellness, Ed & Britney Holmes, introduce the 3 pillars of how we meet the fullest versions of ourselves.

Oct 25, 2021•23 min

The Story of AXIOS Wellness

Founders and coaches of AXIOS Wellness, Ed & Britney Holmes, share the stories of their health journeys and the genesis of their functional wellness company.

Oct 18, 2021•29 min

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This Wild &amp; Meaningful Life with AXIOS Coaching

Episodes

This Wild & Meaningful Life with AXIOS Coaching