Stop Stressing and Go To Sleep!
Mar 28, 2022•34 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Fatigue is a current epidemic that so many people struggle with every day. In today’s episode, Ed and Britney talk about the dynamics of stress, sleep, and recovery and how they impact our mental health. In addition you’ll learn some consistent habits to add to your life to improve all three of these areas.
For the best experience, listen in Metacast app for iOS or Android