Thank you, Maggie, for giving of yourself to make us better friends and family members to those in our lives. You enriched the world when you didn't have to. You shared a story you could've kept as your own. Your light shone brightly to those who knew you. We can only hope to honor your memory through our actions as you would've wished. To listeners of this podcast, please take a minute to consider not only what Maggie shares in this episode, but also the mission she set forth in establishing Ma...
Oct 29, 2018•32 min
Most unmillennial women have been carrying the daily beauty burden of shaving for more years than they can remember. So it's not surprising that Laser Hair Removal is an option they have questions about. Questions like how much does it cost, is it painful and is it permanent? Today's show is answering all of those questions and more. In today's episode, I'm interviewing former podcast guest, Katy Widrick (last heard on The Orangetheory Episode ) about her experience with laser hair removal, incl...
Oct 22, 2018•40 min
Walk down the supplement aisle of any pharmacy or supermarket and you'll no doubt notice shelves full of probiotics and prebiotics promoting gut health. But what, if any, benefit do these products really provide? Today's show features frequent podcast guest and gut health expert, Kate Scarlata. Kate's previous appearances on both The Poop Episode and The IBS Episode landed her at the top spot for a return episode to discuss pro- and prebiotics, by listener request. In this episode, we discuss: T...
Oct 15, 2018•40 min
Note: This episode was recorded and finalized prior to the new iOS 12 release by Apple, which includes "Screen Time." According to Apple "Screen Time also gives parents access to their child’s Activity Report right from their own iOS devices using Family Sharing in iCloud, and allows them to schedule times to limit when a child’s iOS device can be used, such as during bedtime." Because this feature is such an important addition to the screentime limits and controls parents have available, I will...
Oct 08, 2018•30 min
If your trips to the gym aren't producing results, is it time to consider hiring a personal trainer? Viewed by some as a luxury item only few can afford, personal trainers can actually be a cost-effective way to ensure you're getting the most from your workouts. Today's show uncovers the reasons why a personal trainer might be a good choice and more importantly, what to look for in a personal trainer. In this episode, I'm chatting with my friend and colleague -- Jim White of Jim White Fitness . ...
Oct 01, 2018•27 min
As a generation raised during the rise of cableTV, unmillennials may find themselves a little slower to "cut the cord" than their younger millennial counterparts. But the cost-savings and freedom of choice for channels make cord cutting appealing to many customers, no matter their age. In today's episode, I interview Luke Buoma of Cord Cutters News and share with listeners the basics anyone needs to consider before cutting the cord, including: The estimated cost savings someone can expect when t...
Sep 24, 2018•30 min
We may be known these days as unmillennials, but at one time we were "latch-key" kids. And as such, most of us arrived home in the afternoons to man the fort either alone or with our siblings and very likely were met with a daily list of chores our parent or parents left for us. So when we find ourselves deep in parenting this new iGen generation and realizing that their idea of clean up is deleting files off their phone to make room for a new game, we gotta ask... is this okay? In today's episo...
Sep 17, 2018•40 min
As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more. But what if all this talk about the "what" should've really been talk about the "when"? Intermittent fasting has taken hold in recent years as one of the most popular approaches to weight loss. But what does the research say? Is it, in fact, superior to other methods of weight loss? And is weight loss the only benefit? In the fi...
Sep 11, 2018•27 min
As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more. But what if all this talk about the "what" should've really been talk about the "when"? Intermittent fasting has taken hold in recent years as one of the most popular approaches to weight loss. But what does the research say? Is it, in fact, superior to other methods of weight loss? And is weight loss the only benefit? In the fi...
Sep 10, 2018•42 min
What if every moment of your adolescence could be captured in a snap? What if every thought you had as a teenager could be sent in a few thumb taps? What if as a pre-teen you'd had 24-hour-a-day, 7-day-a-week access to send a message to every single person you did or did not like in school? With smartphones in hand, kids today are experiencing a level of constant connectedness the world has never known. Unfortunately, many experts say it's causing never before seen levels of anxiety and depressi...
May 28, 2018•45 min
He doesn't get invited to birthday parties. She says nobody wanted to sign her yearbook. He reports sitting alone most days at lunch. She can't tell you a single "good" thing that happened at school. Lessons about getting along as a kid used to be learned playing hide-and-seek in a neighbor's backyard or picking up a basketball game on the street corner. But as today's children spend more time indoors and on screens, many experts say it's hurting their development of social skills. As result, ki...
May 21, 2018•40 min
As retailers look for ways to stay competitive in providing straight-to-your-door service, grocery delivery has become a huge business. Most unmillennials may not remember the days of the milkman delivering to your doorstep, but there's a good chance we may be having milk and more delivered to our homes today. In today's episode, I'm interviewing retail expert, Shari Steinbach , on the four most popular grocery delivery ordering services. Steinbach, who has enjoyed a 25+ year career as a registe...
May 14, 2018•41 min
Beauty experts consistently recommend staying out of the sun to prevent fine lines and wrinkles, but the risk of sun exposure over time is actually much more serious than just aging skin. As THE most common form of cancer in the U.S., skin cancer as a real health concern for unmillennial women. Today's podcast addresses why. In today's episode, I'm interviewing Dr. Emily Keller -- a board-certified dermatologist and a fellowship-trained laser and cosmetic surgeon. She attended the University of ...
May 07, 2018•35 min
Going through the motions of every day life may seem like you're a well oiled machine on auto-pilot through your day. But did you know that this unconscious flow in and out of life's events may have you bypassing some very important mindfulness benefits? In this episode I'm interviewing Lisa Wellstead -- an Educator of Mindfulness Programs with over 13 years experience teaching mindfulness-based approaches to alleviate stress, anxiety, and pain. Her clients include Fortune 500 executives, doctor...
Apr 30, 2018•35 min
A phone used to be the thing you hoped would ring and your best friend would be on the other line waiting to tell you about her day. Now, it's your taxi service, shopping cart, yogi and to-do list. No matter what it is, there's always an app for that. The question is which ones are the best apps for your life? In this episode I'm flying solo... or rather, giving voice to all the unmillennials of the This Unmillennial Life Facebook group who shared with me their fave "best apps" for their phones....
Apr 23, 2018•42 min
BeachBody may sound like the kind of program only the young, supermodel striving types should try. But the ease, affordability and workout-anywhere nature of the program actually make it an ideal choice for many unmillennials. Or at least that's what one fan of the show thinks. Today's show is her story. In this episode I interview Julie Staley -- a talented entrepreneur, mom and newbie to the BeachBody workout program. While Julie isn't an official BeachBody coach and isn't trying to sell the p...
Apr 16, 2018•37 min
Have you ever been affected by something so bad you were willing to give up 25% of the remainder of your life IF you could be cured or find relief? That's exactly how many people living with IBS - Irritable Bowel Syndrome - feel. Today's show is about their story. In this episode I interview Kate Scarlata, MS, RDN -- a former guest of the show and creator of the # IBelieveinyourStory campaign. In this episode we discuss: What is IBS? How prevalent is the condition? The inadequate amount of fundi...
Apr 02, 2018•34 min
If the phrase "home-based fitness" makes you think of DVDs and ellipticals collecting dust in the corner, you haven't met a Peloton owner. The internet-connected spin bike has reached almost cultish status in a very quick time, but is it worth the hype (and price tag)? In this episode I interview Kim Nelson -- owner and creative director of Red Chalk Studios , a brand development, marketing and creative agency in Virginia Beach, VA. After years of a traditional gym membership, Kim found herself ...
Mar 26, 2018•45 min
Surely you've seen the ads in your Facebook feed. You know the ones -- the lady in the unassuming panties with a caption along the lines of "underwear for women who have periods." Those are Thinx panties and today's podcast gives a real-life recap of what it's like to buy, wear and wash them. In this episode I interview Carla Birnberg -- an author, blogger and online content creator, who tried Thinx for herself and quickly realized that someone else in her home might benefit even more from the p...
Mar 19, 2018•28 min
If you've ever found yourself at 4 pm staring in your 'fridge wondering What's for dinner tonight , today's episode is the podcast you never knew you needed. Featuring one woman's well planned and expertly executed batch cooking system, we're covering a new way to maximize output in the kitchen (and into your freezer) and minimize the stress of weekly dinner prep. In this episode I interview Mickela Mitchell -- a fellow registered dietitian and mom to two year-round athletes. Inspired by a post ...
Mar 12, 2018•40 min
If a friend told you her aging mother had found a new salve that eased arthritis pain in her hands, you'd be happy for her, right? What if you noticed a co-worker missing fewer days from work after trying a new migraine prevention protocol - a good thing, no? What if both of them told you the treatment involved cannabis or "medical marijuana"? Do you feel the same? Setting aside the political nature of marijuana legalization for recreational use, today's podcast focuses on all the ways compounds...
Mar 05, 2018•37 min
Feeling sluggish and tired may seem like a run of the mill complaint for unmillennials working long days and having sleepless nights. But what if it's more than just routine fatigue? What if there's a problem with your thyroid? Today's podcast answers the call from a listener of the show who requested an episode on thyroid health. Featuring two dietitians who are experts in thyroid treatment and culinary nutrition, the show covers everything from why thyroid issues seem to plague women after chi...
Feb 26, 2018•32 min
With one out of every 68 children in the U.S. having an Autism Spectrum Disorder, the likelihood is high that you and your children know a family who has received this diagnosis. And while you may know some things about the suspected causes and some of the current research around Autism, how much do you really know about supporting these families, being a better friend or simply being more considerate with your actions and words? Today's podcast features friend of the show, Deanna Segrave-Daly ....
Feb 19, 2018•37 min
The Jetsons told us growing up that the future of our car experience was up in the air, literally. And while that day may be coming, in the year 2018 the biggest change we've seen in how people get from place to place has to be the overwhelming popularity of ride-sharing apps, like Uber. Today's podcast features Uber Chronicles author, Jessie Newburn. Jessie started driving for Uber after a period of professional set-backs just to get some momentum going in the right direction. What the experien...
Feb 12, 2018•38 min
As unmillennials, choosing a "protein powder" used to mean choosing between vanilla or chocolate Carnation Instant Breakfast powder. But walk down the supplement aisle of your local supermarket and you may wonder if you're actually in a bodybuilder's kitchen. Mega-jars of protein powders have gone mainstream, but do you really know if any of these powders are for you, what benefits they offer or how to choose one? Today's podcast features frequent show contributor, Dr. Chris Mohr , a nationally-...
Feb 05, 2018•33 min
When real life finds its way onto your TV screen at night, how accurate does the portrayal feel? The hit show every unmillennial seems to be talking about - This Is Us - touches at issues that hit close to home. But for one foster parent, the storyline of Randall's family's choice to become a foster family missed the mark. Today's podcast features foster parent, Elana Natker . Elana approached me a few months ago as a fan of the show wanting to share her story of how disappointed she was in the ...
Jan 29, 2018•27 min
A digital society with no mail and no clutter may be the stuff millennials dream of. But the reality for many unmillennials is we're still drowning in a sea of our own stuff. Having spent years accumulating the day-to-day goods that make up a 40- to 50-something life, GenXers now find themselves at a crossroads of wanting more order while living an otherwise unordered life. Today's podcast features a leading expert on all things organizational, Lisa Woodruff . Lisa is a home organization expert,...
Jan 22, 2018•43 min
If checking your heart rate is something you only have done at an annual check-up, maybe it's time to look into the "theory" behind one of the nation's hottest fitness brands -- Orangetheory . Grounded in research that shows the "after-burn" effect of high-intensity, cardio-blasting workouts (read: high heart rates), Orangetheory promises "strength, more energy, and more life." But does it live up to its promises? Today's episode features Katy Widrick -- group fitness instructor, multi-media pro...
Jan 15, 2018•38 min
Search the hashtag # lululemon on Instagram and you'll find nearly 2 million posts of women all over the world showing off the beloved brand in their personal pursuit of fitness. But what do you not see? Any women wearing the brand who are larger than a size 12. Experts estimate the number of overweight women in America as being 40% of the population . Yet brands like Lululemon - a brand that describes itself as "born from a love of daily sweat" - seemingly don't want women of a certain size to ...
Jan 08, 2018•37 min
We've all heard that it's important to save for a rainy day. But what about saving for the many sunny days, weeks, months and years you hope to enjoy after retirement. Financial experts say the best time to start that saving process was yesterday. But for GenX unmillennials, there's still time to start today. In today's episode of the podcast, I interview Scott Greenberg , a Certified Financial Planner, to discuss the aspects of risk management and wealth accumulation that are most important to ...
Jan 01, 2018•44 min
