Poop. We all do it. We all know what it is. But what does YOUR poop actually say about your overall health and well-being? Today's episode unapologetically answers all those questions about your daily (or not?) visit to the bathroom you've been too afraid to ask. Featuring New York Times best selling author (Kate Scarlata, we're discussing the number one things you need to know about number two. In the show we discuss: Why poop is an overall indicator of health What is "normal" poop Why both con...
Dec 18, 2017•49 min
If you're an unmillennial you've been having periods more years than you probably care to remember. So what in the world could a podcast tell you that you DON'T know about your menstrual cycle? How about the fact that you actually burn more calories after ovulation OR that right after your period may be the best time to try for a new PR in your fitness routine? Today's episode of the podcast features an interview with registered dietitian, nutrition coach and flexible dieting expert, Emily Field...
Dec 11, 2017•33 min
From concerns about saying the wrong thing to not knowing how to help, you may find yourself feeling completely inadequate when faced with knowing someone who has been diagnosed with a terminal illness. This episode of the podcast touches on that possibility and most importantly, shares a personal account from Maggie Van Duyn of what life has been like after her being diagnosed with Stage IV Breast Cancer in her late 30s. In the show Maggie shares: A brief account of her diagnosis What types of ...
Dec 04, 2017•29 min
As unmillennials we’ve come a long way since the days of leotards and legwarmers. And while group fitness has evolved over the years, one thing remains true — the best fitness routine for YOU is the one you’ll actually do, consistently, and love. I’ve shared on the show that my personal choice for fitness is BodyPump . today, I’m taking time to explain why. In this episode of This Unmillennial Life, I’m geeking out on all things BodyPump related with my friend, fellow food blogger and BodyPump i...
Nov 27, 2017•37 min
There are no shortages of food blogs and magazine covers promising spectacular menus and dishes for your Thanksgiving meal, but what if staying in the kitchen all day is the last thing you want to do? Kids want your attention, parents and relatives complain of never seeing you and all you want is a break from all the frenzy. If this sounds all too familiar, today's episode is the holiday helper you never knew you needed. On today's episode of This Unmillennial Life, I'm chatting with Kathleen Ph...
Nov 20, 2017•27 min
If you have days where you're not sure who needs your help more -- your kids or your parents, you know you're an unmillennial. Today's episode of This Unmillennial Life scratches the surface on a topic that runs deep with both emotional responses and tactical requirements, the role of becoming caregiver to aging parents. For many unmillennials, but now is the time to begin the conversations around what our parents have planned (or not planned for) as they age and need additional help. In the sho...
Nov 13, 2017•34 min
Magazine covers may tout the importance of protein for weight loss, but what if the benefits go far beyond that? Today's episode of This Unmillennial Life uncovers why protein as we age (starting as early as our 30s!) is so important to maintain lifelong health and independence, plus covers one of the more common quick-to-grab protein options -- protein bars -- and identifies the best choices. In the show I interview Chris Mohr, RD, PhD (Don't miss the interview I did with Chris in The CrossFit ...
Nov 06, 2017•33 min
If there's one shopping habit that seems to separate millennials from other generations, it's the amount of money spent on groceries. In fact, some estimates put the number that millennials spend on groceries beyond their older counterparts at nearly $2500 more per year. While unmillennials are apparently already doing a pretty good job of cutting grocery bills in comparison, is there room for more savings? If you've ever shopped at an ALDI grocery store , you know the answer is yes! In today's ...
Oct 30, 2017•31 min
The older we get the more the quiet aches and pains we used to ignore seem to get a little louder in their plea to be treated. When that twinge of back pain that used to pop-up after a long day becomes the first thing you notice when your feet hit the floor, it may be time to seek out a doctor’s care. But who do you turn to? Chiropractic care represents a large portion of the healthcare sector even though it's a discipline that is largely misunderstood in many circles. By request from a listener...
Oct 23, 2017•28 min
A skimpy selection of weights, a broken treadmill and a crowded room of conference goers -- hotel gyms often lack the allure of your regular routine and can make you want to hit snooze instead of lacing up your sneakers. But don't let a bad hotel gym sideline your good intentions. With a few smart tips you can make the most of in-room options and be prepared to keep up your workouts on the go. In today's episode, I interview Amie Hoff, inventor of the FitKit and uncover new ideas for keeping up ...
Oct 16, 2017•35 min
Staying somewhere completely unknown can seem either really adventurous or super scary, depending on your perspective. As unmillennials, we've grown up and into the world of hotels. Our generation invented and mastered hotel booking online through sites like Orbtiz and Expedia. But with the disruptive technology of Airbnb, a whole new world of homes is available to travelers. The question is though, is it right for everyone? In today's episode, I get out of the studio and on the road to bring yo...
Oct 08, 2017•34 min
Do you cuff jeans over booties or tuck them in? Are shoulder-less shirts in or out? What's the rule with skinny jeans again? Questions about what to wear can get a little more complicated after 40. Not wanting to look too young is as much of a battle as not wanting to dress "too old." In today's podcast, I'm talking again with ChicMadeSimple's Tracy James about how to answer these types of questions. Today's show covers: The shoulder-less shirt -- In or Out? Where women after 40 should shop -- d...
Oct 02, 2017•24 min
As most women know, having a closet full of clothes doesn't always mean you have something to wear. Whether it's wishing you could fit in that perfect pair of black pants you wore to your class reunion or realizing this year's styles needed to find you about 15 years earlier, navigating the changing waters of fashion after 40 can sometimes make you want to shut the closet door and forget what's inside. Today's show is the first in a two part series with fashion and style expert Tracy James of Ch...
Sep 22, 2017•24 min
If you think CrossFit is a fitness craze only enjoyed by millennials, think again. With more than 4 million devotees, CrossFit has captured the hearts, minds and muscles of men and women all over the world. But with all that attention and success comes a fair amount of scrutiny. Today's show jumps right into uncovering the strengths and weaknesses of CrossFit. In this episode: You’ll hear two different perspectives from listeners of the show -- Holly and Stacy -- who share what they do (or don't...
Sep 18, 2017•36 min
If you enjoy the show, please leave a review! This week’s episode dives a little deeper into the topic of beauty by addressing one of the common questions for women after 40 — should I get Botox ? Admittedly, a more polarizing topic than last week’s episode on eyelashes , the decision to pursue Botox, along with other injectables (more often known in medical circles as “ facial rejuvenation treatments ”), is a highly personal one. While not right for everyone, for some people it’s an option they...
Sep 11, 2017•27 min
The life of the unmillennial is clearly filled with some serious topics -- are you saving enough for retirement, have you reached the peak of your career and why do the aches/pains that used to disappear linger these days? Those are all worth topics to feature on the show, but that's absolutely NOT what we're discussing today. 'Cause a girl's gotta do what a girl's gotta do. And I gotta do eyelashes. If you've ever thought about glamming up your look or simply improving that wand of mascara in y...
Sep 04, 2017•49 min
Getting a good night's sleep is the stuff dreams are made of for many women. But all too often the foods we eat, drinks we drink and habits we keep are preventing the slumber we so deserve and desperately need. In this episode, I share not only the top tips experts recommend for uncovering an approach to a better night's sleep, but also share my personal experiences battling insomnia. On the show you'll learn about: The high prevalence of insomnia among women, and especially stay-at-home moms Ho...
Aug 29, 2017•25 min
Welcome to This Unmillennial Life — a lifestyle a podcast aimed women who’ve fallen into a generational gap. From discussions about the importance of skincare after forty, to why lifting weights is more important now than ever, to how to care for both young kids and aging parents, This Unmillennial Life aims to inspire, educate and entertain with stories and topics of interest to women who are entering the best season of their lives. To join the This Unmillennial Life Facebook Group, visit https...
Aug 22, 2017•2 min
