This Spiritual Fix - podcast cover

This Spiritual Fix

Kristina Wiltsee & Anna Stromquistwww.thisspiritualfix.com

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.

Season Themes:

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)

Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)

Season 5: Third Chakra (Growing Up and the Money Wound)

Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)

www.thisspiritualfix.com

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Episodes

Bonus #11: Thanksgiving Special: A Conversation with Laura Day - Gratitude & Intuition

Laura Day is a best-selling author who has spent three decades helping others strengthen their innate intuitive abilities to recognize the gifts around them and to create profound changes. She has been a source of insight for celebrities like Oprah Winfrey, Deepak Chopra, Jennifer Anniston and more. She demystifies intuition to give us practical results. Today’s episode is all about gratitude, intuition, and finding the hidden gifts in challenges. Laura gives our audience practical tools for fin...

Nov 24, 202159 min

3.02 The Eight Paths to Enlightenment: Branches of Yoga

In this episode we explore eight different branches of yoga: Tantra, Hatha, Bhakti, Karma, Mantra, Jnana, Raja, and Guru Yoga. That’s right - eight different branches of yoga - because yoga means so much more than making postures. Yoga, stemming from Hinduism, means to yoke oneself with the Divine. Enjoy a conversation between two best friends playfully discuss these yogic branches. They also compare and contrast the Hindu path of liberation with the Buddhist path of self-realization. Also discu...

Nov 23, 20211 hr 1 min

3.01 A Conversation with Krishna Das: Love Everyone. Serve Everyone. Remember God.

The legendary kirtan* singer, Krishna Das, joins us today as we discuss the hinderances we face in carrying out his guru’s teachings. His guru, Neem Karoli Baba, taught above all to love everyone, to serve everyone, and to remember God. How can we love ourselves if we think we are worthless? How can we remember God in this crazy world? Krishna Das answers ours questions, and graces our podcast with his chanting of Govinda Hare Gopal Hare. Also discussed today: Ram Dass, living from the heart, Sr...

Nov 16, 20211 hr 15 min

Bonus #10 Q&A : How Do I Break a Soul Contract?

In today’s bonus episode, two spiritually-seeking best friends discuss how to break a soul contract you have made in this life, or another. We will teach you how to get yes / no answers from your higher consciousness to navigate your subconscious mind. This is a short bonus episode between seasons. Also discussed today: Shamanism, Archangel Michael, entity attachments, and energy implants. Visit our show notes on our website for links. This Q&A comes in response to our Shaman Episode Adverti...

Nov 09, 202122 min

Bonus #9 LIVE Q&A Reflections on Season Two on IG TV

The season is over but our love for this podcast isn't. These two best friends meet over Instagram Live (on 11.1.2021) on our between season "break" to answer questions from you , the audience. We reflect on Season Two and let you know what to expect in Season Three. Also discussed today: stranded in London with Covid, Conversations with God, breaking ties with toxic people, and more. Visit our website show notes for links. Forgive this episode's poor sound quality, it was recorded live on Insta...

Nov 02, 202151 min

2.21 The Spirits Among Us - A Halloween Special / True Ghost Stories

Welcome to the season two finale! Do you believe in ghosts? Do you know the difference between an entity, a spirit, a ghost, and a walk-in ? On this Halloween special, two best friends share their ghost stories: real-life encounters with the spirits among us. Kristina shares her encounter with a 200-year old haunted plantation that left her toddler projectile vomiting. And Anna recounts the time a walk-in inhabited her body, leaving behind some very eerie evidence. Also discussed today: protecti...

Oct 26, 202152 min

2.20 The Celestine Prophecy: Updating this New Age Classic

The Celestine Prophecy is a gateway book published in the early 1990s, in the spirit of the New Age. In today’s episode Kristina leads a discussion on the book’s lessons. And two best friends discuss new “updates” to the lessons that make the lessons more practical in the Now Age. Also discussed today: the drama triangle, energy vampires, and alternative sources for dopamine hits. Visit the website show notes for links to topics discussed on the show. Season Finale Announcements: Instagram Live ...

Oct 19, 20211 hr 4 min

2.19 In My Wildest Dreams

Are you a dreamer? Dreams are a lot more significant in our lives than most people give them credit for. They can provide key insights into shadow work (Access Awareness, Processing) as well as give us multidimensional and prophetic experiences. Kristina leads this episode where two best friends delve into fun dream stories, hacks, and tips for how you can interpret and remember your dreams better. Access Dreams: optimal when wanting to address your shadow but don't know where to start. Awarenes...

Oct 12, 20211 hr 2 min

2.18 Ram Dass: Treat Everyone You Meet Like God in Drag

On this week's episode of This Spiritual Fix, Anna discusses Ram Dass and the eight important lessons he has taught her through recorded lectures and his visits from the great beyond. Kristina shares her own thoughts about centering herself in the inner guru. Also discussed today: psychedelics (magic mushrooms & LSD), Neem Karoli Baba, Sathya Sai Baba, and miracles. Visit our website show notes for links. “I’m not interested in being a ‘lover.’ I’m interested in only being love.”- Ram Dass A...

Oct 05, 202151 min

2.17 Agape and Coming Home

Anna concludes agape, the final chapter of the previous week’s episode on Shadow and Light work. Kristina discusses the different etheric planes, and how we can travel to them. Also discussed today: astral travel, Corinthians 13, the fifth dimension, and more. Click here for our guided meditations for Coming Home. Visit the website show notes for more links. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...

Sep 28, 20211 hr 1 min

2.16 Shadow and Light

Anna leads today’s episode where the two ladies discuss the four different categories of spiritual work: shadow work - the work of feeling and integrating (not by-passing) our individual pain, trauma, and “dark passengers.” light work - the work of elevating our individual vibration to emanate a greater capacity for love and light work. dark work - the work of removing third-party energetic signatures and entities (from the collective) from your or others’ aura fields. agape - the work of elevat...

Sep 21, 20211 hr 12 min

2.15 Six Things My Shaman Taught Me

Have you ever met a shaman? According to the dictionary, a shaman is one who, “acts as intermediary between the natural and supernatural worlds, using magic to cure illness, foretell the future, control spiritual forces, etc.” On today’s episode you get to meet such a person. We welcome Robbie Houcek, an Apache-initiated shaman from New Mexico, who has served as a beloved friend and mentor to our co-hosts. Today these three women discuss six shamanic lessons that have changed Kristina & Anna...

Sep 14, 20211 hr 14 min

Bonus #8: Q&A Why Am I Sleepwalking Through my Life? Where is My Motivation?

A listener, like you, sent us a question. Which was actually three questions: “Why am I sleepwalking through life?”, ” “Why can’t I stay motivated to achieve my goals?,” and “How can I wake up?” Enjoy this short bonus episode where two enlightenment-seeking friends answer these questions. Also discussed today: catharsis, Ram Dass, Marisa Peer, self-discipline, and bottle-necks. Do you have a question? Ask us at this.spiritual.fix@gmail.com Advertising Inquiries: https://redcircle.com/brands Priv...

Sep 12, 202120 min

2.14 Look into My Eyes: Exploring Brain Waves, Hypnosis, and Trance States

Have you ever arrived at your destination without a clear memory of how you got there? You’ve experienced trance. Today’s conversations between two best friends is all about brain waves, self-hypnosis, and trance states. Learn some easy hacks to enrich your life, heal your wounds, and enhance your intuition by navigating the different parts of you. Also discussed today: The Silva Mind Control Method, dream tribes, the Matrix, and Sufism. Visit our website for more links and reflections. "The gre...

Sep 07, 202157 min

2.13 Don Miguel Ruiz's Five Agreements Rocked My World

Kristina leads today’s episode discussing the gateway book by Don Miguel Ruiz, The Four Agreements: 1) be impeccable with your word, 2) don’t take anything personally, 3) don’t make assumptions, and 4) always do your best. Kristina dives into the additional Toltec wisdom to reveal the fifth agreement : learn to listen and be skeptical. Also discussed in this episode: neurolinguistic-programming (NLP), demands vs requests, manifestations, and freedom from victim consciousness. “If you don’t have ...

Aug 31, 202135 min

2.12 Reflections on The Drama Triangle

How has stepping back from the drama triangle changed your life? In today’s episode Anna and Kristina reflect upon the lessons presented in the drama triangle series and how this work has impacted their lives, personally, professionally, and romantically. Also discussed in today’s episode: Dorito chip crumbs, Next-level rescuing, and enhancing psychic abilities. Anna & Kristina’s Hacks for Stepping Out of the Drama Triangle: Ask directly for your needs to be met. Before asking for your needs...

Aug 24, 202151 min

2.11 Mantras, Mirrorwork, Amulets, and Anchors

Did you know that “syncing” the subconscious and conscious mind can be an amazing tool for goal setting and intentions? Have you ever done mirror work? Tune in to an enriching conversations about the challenges of finding a mantra that works for you. Two best friends discuss how the neurolinguistic programming (NLP) primary interests can help you define what mantra is realistic and tailored for you. We will discuss how you can amplify your subconscious “synching” with mirror work, amulets, and a...

Aug 17, 202158 min

2.10 The Drama Triangle, Part IV : Humility, Acceptance, and Gratitude

In this final episode on the drama triangle, two best friends discuss how one can transform the drama triangle into something that enhances your life, instead of sabotages it. Anna discusses how victim consciousness may be something we can never escape from until we become fully self-realized (non—returners). Kristina introduces how the victim consciousness can be transformed into the vulnerable creator; the persecutor can transform into the challenger, and the rescuer can transform into the coa...

Aug 10, 20211 hr 12 min

2.09 The Drama Triangle, Part III: The Dark Passenger

Deep within the recesses of our mind lives the Shadow. Have you seen her? Does he call you? The Shadow is the part of us we hide, and it propels us towards conflict and self-sabotage. Carl Jung says of the Shadow, “no one can become conscious of the shadow without considerable moral effort. To become conscious of it involves recognizing the dark aspects of the personality as present and real.” In this episode of This Spiritual Fix, two best friend discuss their Shadows, or Dark Passengers. Where...

Aug 03, 20211 hr 8 min

2.08 The Drama Triangle, Part II : All Roads Lead to Victim Consciousness

Part two of the drama triangle asks, how do you unknowingly (or knowingly) manipulate conflicts so you can play the victim card? What are the benefits of the victim? Today we discuss how the roles of persecutor and rescuer always bring us back to the victim role, in a bid to get our needs (often unspoken) met. Are you ready to give this drama up? Also discussed in today’s episode: mom guilt, self-sabotage, and the primal wounds. Check out our website show notes for a quiz, PDF, and links to book...

Jul 27, 20211 hr 7 min

2.07 The Drama Triangle, Part I : An Introduction to the Rescuer, Victim, and Persecutor

Do some of your relationships seem to suck the energy out of you? Do you feel “successful” in your meditations but keep getting triggered by interpersonal conflict? Are you ready to give up the drama? We invite you to listen to this episode, where two best friends discuss the psychology - and the challenges - of the drama triangle. The drama triangle is the story-factory of our ego. It is a game of tossing our pain onto others through the roles of persecutor, victim, and rescuer. Are you ready t...

Jul 20, 20211 hr 4 min

2.06 Crystal Spells: Using Earth Elements to Solidify Your Intentions

Have you ever worn a crystal? Been curious about crystals? What are they and what do they mean? In today's episode Kristina explains the power of crystals to her best friend. This ex-scientist (and current psychic healer) explains how they can be used for i) enhancing the psycho-spiritual world, ii) manifestations, iii) healing, iv) diagnosis, and v) protection. Enjoy this fascinating conversation, and tune in next week for a special series on the Drama Triangle. Advertising Inquiries: https://r...

Jul 13, 202153 min

2.05 Truth Never Dies, Part III : The Ten Perfections

What is your greatest virtue? In this third and final episode of a three part series on enlightenment, Kristina leads with a discussion on the Ten Perfections, or paramis (virtues), as taught by Gautama the Buddha. What are these paramis are and how do they relate to enlightenment? Kristina and Anna discuss their own struggles with the virtues of Enlightenment. Also discussed: spiritual by-pass, living with messy people, and more. Please donate to the Indian Red Cross The Ten Perfections Leading...

Jul 06, 20211 hr 12 min

Bonus #7: Guided Meditation for Kids: The Fun Factory (Inspiring Freedom from Food Anxiety)

A guided meditation for your child. This meditation was developed with the guidance of Brooke Ebel, BACB, a behavioral therapist and owner of Dogwood Autism Services . This meditation takes your child on a journey to fun factory where the child meets and feeds some magical adorable animals. Then the child visits a movie theater to see the memory of the first time they tried their favorite food. Then, the child has the opportunity to imagine smelling, licking, or tasting new healthy foods. This g...

Jul 03, 202119 min

2.04 Truth Never Dies, Part II: The Enemies to Enlightenment

In this second episode of a three part series on enlightenment, Anna relates her experience of meeting enlightened teachers in India. Kristina and Anna discuss the ten hinderances that keep us from waking-up. These ten hinderances, or “enemies,” were discovered by Buddha 2,500 years ago and still ring true today. Also discussed today: the three types of Buddhas (enlightened ones), and our decision to post ads. Please donate to the Indian Red Cross The Ten Hinderances to Enlightenment: The belief...

Jun 29, 202148 min

2.03 Truth Never Dies Part I: The Eightfold Noble Path

Why do you suffer? What are the universal causes of suffering? What is the universal way out of suffering? Anna and Kristina discuss the Buddha’s Four NobleTruths (all about how suffering) and the corresponding Eightfold Noble Path (how we get the hell out of suffering). Also discussed in today’s episode: the three types of enlightened beings (Buddhas), the dhammapada, the injustice wound, and how Mother’s Day can just plain suck. The Four Noble Truths: In life there is unavoidable suffering ( d...

Jun 21, 20211 hr 4 min

2.02 Cocreation: When the Seen and Unseen Come Together

Do you want to bring more magic into your life ? In this episode, we discuss the wonderful world of the Unseen: Nature Spirits, Overlighting Devas and Fae Folk. We talk about others' and our own personal experience of our work with these supposedly mythical creatures. Tune in for a fun conversation about a world that lives right under our noses but well out of sight. Visit the website for hyperlinks to books & resources discussed in this episode. Advertising Inquiries: https://redcircle.com/...

Jun 15, 202157 min

2.01 I'm Never Upset for the Reason I Think

What if you aren’t upset for the reasons you think you are? Kristina and Anna dive into this topic in our first episode of the new season. Where do upsets really come from? How do your beliefs about what’s keeping you upset keep you trapped? We’ll explore this topic through the teachings of the Dhammapada, A Course in Miracles, the New Testament, the Vedas, and Matt Kahn. Check out our show notes for links, www.thisspiritualfix.com/podcast Advertising Inquiries: https://redcircle.com/brands Priv...

Jun 08, 20211 hr 7 min

Bonus #6: LIVE Q&A Recorded 4.22.21 The Primal Wounds on IG TV

Recorded on April 22, 2021 on Instagram LIVE TV. Our hosts answer questions from the audience. Why am I seeing my wound everywhere? In what order should I go through the wounds ? Why do you want to collapse the universe ? Listen to this bonus episode during our break between seasons, and check us out on TikTok or Instagram @thisspiritualfix. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...

Jun 01, 202140 min

Bonus #5: Reflections on Season One & Preview of Season Two

The season is over but we already miss you! A quick conversation during the season "break," where Kristina and Anna reflect on lessons learned in Season One, and give some teasers for Season Two. Addendum : The day after recording this episode our podcast hit #6 in US, and top ten in numerous countries. Anna’s husband did, in fact, bake us a cake. What do you want Kris' series to be about? Let us know at this.spiritual.fix@gmail.com. Advertising Inquiries: https://redcircle.com/brands Privacy &a...

May 25, 202116 min
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