THIS MOMENT MATTERS with Conni Biesalski - podcast cover

THIS MOMENT MATTERS with Conni Biesalski

Conni Biesalskibreathworkalchemy.co
I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi. I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.
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Episodes

How to Practice Radical Acceptance and Letting Go

"Anything you can't control is teaching you how to let go." - Jackson Kiddard When things happen that you don't want to happen. When plans suddenly don't work out. When relationships suddenly end. When life is not going the way you want it to. Here is my experience. I also share things that help me accept, let go and surrender. Thank you for your time. Thank you for being you. Big love, Conni You can always send me a DM to say hi, send me questions or inquire about working with me: https://www.i...

Jul 05, 20231 hr 11 minEp. 51

1. hey. it's me again.

welcome to this moment matters. it’s been about a year and a half since I last recorded a podcast episode. it didn’t feel quite right to just pick up where I left off, it felt like it’s time for a new beginning. the video i mentioned: sri lanka diaries - https://youtu.be/wgbV0Go95vM

Dec 30, 202125 minEp. 50

The Berlin Diaries: Healing My Roots, Dating, Microdosing + Journaling

Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about: what it's been like spending so much time in my home country new awesome projects I am working on how my book launch went what excites me like crazy these days what's been happening in my personal life and what I am planning next All the links and projects mentioned: Find Your Magic - My Book: https://findyour...

Jun 23, 202035 minEp. 49

How to Find Your Magic (and Q+A)

This is the replay of my Instagram livestream from June 11. What I talk about: - how the book came about and the challenges that came with it - my journey to find my magic and purpose in life - why we never stop finding our magic - the healing potential of psychedelics and plant medicine - much more... Find Your Magic - Book: https://findyourmagic.de My Weekly Flow+Wonder Letter: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagram.com/co...

Jun 14, 202059 minEp. 48

How to Do Shadow Work + Why the Ego is Not the Enemy w/ Erick Godsey

Sign up to get on the waitlist for my upcoming course The Confident Creator: https://theconfidentcreatorcourse.com This is one of my favorite interviews! Erick Godsey is a writer, runs the podcast The Myths that Make Us and is the right hand of Aubrey Marcus. He is a teacher and student of psychology, super into Carl Jung and his big themes of interest are based on how our psyches work, mythology, archetypes, dreams and the shadow among lots of other cool stuff he shares with the world. We explo...

May 02, 20201 hr 24 minEp. 47

How to Conquer Self-Doubt + Write Like You Mean It w/ Jamila Reddy

Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt. We explored so much juicy stuff and talked about: - how to deal with emotions - her biggest fear - how to leap and overcome self-doubt - dealing with guilt - the stories that define her - journaling and the power of writing morning pages - her creative writing process - walking the fine line between honoring our creativity and feed...

Apr 18, 20201 hr 13 minEp. 46

Self-Worth as a Creator + Healing Your Shadow Parts w/ Kelly Barrett

Join us for 30 Days of Meditation at https://meditate.group Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly , a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning. Subscribe at OmWeekly.com . We talked about: - finding the courage to start a new life in a new place - creating daily routines that work for you -...

Mar 30, 20201 hr 27 minEp. 45

I Am My Own Medicine + What I'm Working On // [creator diaries]

Here is what I've learned this past month during my breathwork training and facing the world's chaos afterward. What a wild ride! Also, you are the first to find out about new projects I'm working on for you :) My Weekly Flow+Wonder Letter: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Chan...

Mar 25, 202053 minEp. 44

Unleash Your Creative Fire: Flow Hacking 101

How can we ignite our creative fire and get into the flow more easily? I answered this question in the last Inside/Out workshop session a week ago and feel called to share it with you on the podcast as well because my answer turned out to be powerful. Also: What is email bankruptcy? Are we all writers now? And what hell am I doing in Canada? You will get all the answers in this episode! My Flow+Wonder Letters: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Ins...

Mar 02, 202039 minEp. 43

The Purpose of Life - My First Q+A

You all sent in some pretty deep and profound questions for my first Q+A episode. This is the first part - more to come soon, the list of questions is long! Here are the ones I attempt to answer in this episode: People fight so hard to always be happier. Why? Tell me about the best day of your life and the worst. When did you know you were queer? Would it help if schools taught about it early? Which awareness brought an important shift in your behavior and perception? What is the purpose of life...

Feb 24, 202030 minEp. 42

The New Generation of Creators + Entrepreneurs

It's a little difficult to summarize this solo episode. It's a stream of consciousness around what happens when you take the red pill (awakening), the awesome shifts that I have seen taking place in the creator/entrepreneur world and the three big ways that mindfulness and meditation have impacted me. My Flow+Wonder Letters: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.co...

Feb 14, 20201 hr 4 minEp. 41

Self-Exploration, Transformation + Intentional Living w/ Stas Arsonov

Join The Inside/Out Workshop Program: http://conni.me/insideout Feb 17-23 - a few spots left! Stas Arsonov is an integrative nutrition health coach and the host of the Think Clever Podcast. He has been on one hell of a deep journey into the world of wellness and personal development. We met a couple of years ago at several events in LA and eventually became friends. We have a really beautiful and wide-ranging conversation about things like morning routines, how to manifest an awesome life, spiri...

Feb 10, 20201 hr 18 minEp. 40

How to Love Yourself: Self-Love Practices for Creators

This is the real work in life: learning to truly love ourselves. Everything starts and ends with self-love if you like it or not. ESPECIALLY as creators. We throw the phrase around like candy - but the other day a friend asked me - "Conni, how DO you actually love yourself? Like, HOW?" - here is my attempt at answering that question.. 15 Minutes to Change Your Life: My Free Morning Meditation My Flow+Wonder Letters: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creat...

Feb 01, 20201 hr 14 minEp. 39

How You Breathe Is How You Think w/ Edward Dangerfield

15 minutes to change your life - get my free morning meditation here: https://conni.me/freemeditation Edward Dangerfield is my breathwork teacher here in Bali and I also worked with him 1-on-1. And that one session in itself really shifted something massively inside of me. I share some of the details in our conversation. But he is more than just a breathwork facilitator and practitioner - Edward Dangerfield is a nervous system specialist - he is also trained in Chinese Massage & Pressure Poi...

Jan 20, 20201 hr 41 minEp. 38

Personal Growth Upgrade 3.0

I don't feel like I'm the same Conni I was just two months ago. My inner evolution accelerated quickly in Bali and in this episode I explain why and how. We also take a look back at last year and have a little peak at what's on the horizon of my highest excitement.. Sign up for my Flow+Wonder Letter: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Ch...

Jan 07, 202053 minEp. 37

How to Be a Curious + Whole Human w/ Jonny Miller

After a long stretch of solo episodes, I have a guest for you today! Jonny Miller is a creative entrepreneur, startup co-founder (Maptia) and mindful curious human with lots of awesome ideas. We talk about so much good stuff, such as how to be human in the 21st century, emotional resiliency, his journey into doing the inner work, breathwork, and lots of juicy stuff. It just keeps getting better and better the longer we talk. Jonny's Website: http://www.jonnymiller.co Jonny on Twitter: https://tw...

Dec 28, 20191 hr 35 minEp. 36

The Magic + Science of Breathwork: My Life-Changing Experience

Sign up for my Flow+Wonder Letter: https://conni.me/signup I highly recommend you check out the accompanying article to this episode: https://conni.me/breathwork Michael Stone's Online Breathwork Sessions: https://breathworkonline.com Sara Silverstein: https://www.instagram.com/sarasilverstein/ Edward Dangerfield: https://www.instagram.com/edwarddangerfield/ Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c...

Dec 20, 201951 minEp. 35

Overcoming Creator's Block

I preach consistency but I haven’t been practicing it. In this episode, I share all about my recent creator's block and I also talk about what has helped me in slowly overcoming it. Sign up for my Flow+Wonder Letter: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibi...

Dec 11, 201938 minEp. 34

The Creator Diaries - Bali Edition

I share with you loads of new ideas, happenings and insights. Let me know what resonates via email or Insta DM! Leaving Instagram? Why I hate editing. Clarifying my message and content. What I'm learning and studying. The importance of writing as a craft for anyone. Surfing injuries and bleeding lips. What I search for in life. The creator triangle and the multi-passionate creator. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Crea...

Oct 24, 201958 minEp. 33

Writing My Book + Surfing Every Day for 3 Weeks: What I Learned

I just spend three weeks in a small town in Southern California doing two things every single day: writing 1.500 words for my book and surfing. I am now back in Los Angeles with some learnings and new plans. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: htt...

Sep 20, 201948 minEp. 32

Energy Lows, Mood Swings + Being Alone

I am currently spending a lot of time alone to write my book and surf my heart out. AND I am also dealing with energy and mood ups and downs. Let's talk. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me...

Sep 13, 201948 minEp. 31

Am I Good Enough as a Creator?

Let's talk about the big elephant in the room: Confidence and the issue of not being good enough as a creator, creative and artist. This is probably one of the number one barriers I see among you all out there and I have a lot to say on this topic. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://ww...

Aug 31, 201958 minEp. 30

Do We Have to Work Hard to Be Successful?

How I have been challenging the status quo and attracting abundance while not working at all. AKA: An update to my surrender experiment. My Surrender Experiment (video): https://www.youtube.com/watch?v=1XdaOc5iNsU&t My Podcast Gear: Shure Microphone SM7B Focusrite Scarlett 2i2 Cloudlifter Rode Mic Arm Edited in Logic Pro X Music from Musicbed Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com...

Aug 12, 201947 minEp. 29

The LA Diaries: New Beginnings, Gear Upgrade + Writing a Book

I have so much to talk about! Life and everything feels so much better again. Here is why... My new podcast gear: Shure Microphone SM7B Focusrite Scarlett 2i2 Cloudlifter Rode Mic Arm Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My New YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connib...

Aug 06, 20191 hr 3 minEp. 28

Dealing with Depression as a Creator

The Passion Business Course Collection Get all my courses at 85% off until July 21st: https://conni.me/everything Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My New YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my ...

Jul 18, 20191 hr 21 minEp. 27

How to Live + Create Your Heart Out

Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My New YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 Or head over to my product section at https://conni.me/products This ...

Jun 19, 201923 minEp. 26

Building a Portfolio as a Creative + Who Inspires Me

Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My New YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me Some YouTube creators that inspire me currently: Lefie Kraig Adams Fynn Kliemann (German) Samuel Streetlife Nathaniel Drew YCImagining Braxton Haugen Will ...

Jun 10, 20191 hr 4 minEp. 25

How I Travel: Life as a Digital Nomad

Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My New YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 Or head over to my product section at https://conni.me/products This ...

May 31, 201940 minEp. 24

Finding Mental Clarity + Blowing Up on YouTube w/ Nathaniel Drew

Nathaniel Drew on YouTube: https://www.youtube.com/channel/UCrdWRLq10OHuy7HmSckV3Vg His Instagram: https://www.instagram.com/nathanieldrew_/ Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My New YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to...

May 21, 20191 hr 34 minEp. 23

My Creator's Diary: Mexico City Edition

This is the personality test I mentioned: https://www.16personalities.com/ Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My New YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! ...

May 14, 201935 minEp. 22
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