“Thinking isn’t doing.”
Apr 20, 2023•43 min
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Episode description
This Isn't Therapy... it’s an episode about thinking, over-thinking, and sorting through seas of misinformation online. In segment one, Jake and Simon discuss findings from a small study by PlushCare which looked at videos on TikTok and misleading mental health information. In segment two, they discuss how collecting and consuming mental health information online isn’t the same as applying it. Jake also shares an actionable script to help the Lovely Listeners find action when stuck in cycles of overthinking. CHUNK IT AND DO IT!!!
Creators & Guests
- Jake Ernst - Host
- Simon Paluck - Host
Hello, hi! Follow us on Instagram: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode Mixed by Jordan Paluck
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