The five types of boundaries
Feb 25, 2022•45 min
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Episode description
This isn't therapy, but this is an episode about boundaries. The pandemic has caused a noticeable shift in the way we interact and spend time with others. Jake and Simon talk about what boundaries are and how to know if you need them or not. They go through the five different types of boundaries and walk us through how to set better boundaries in order to get what you need in life.
Follow us on Instagram @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck
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