How to build better boundaries
Oct 13, 2022•43 min
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Episode description
This isn't therapy-- it's your how-to guide to building better boundaries. In this episode, Jake and Simon dissect the art of boundary building. Using a fictional client named Kevin, they dive deep into what keeps us stuck in patterns of boundary-less behaviour. This episode is for you if you know what you need to say but you're just having trouble saying it.
Follow us on Instagram @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode Mixed by Jordan Paluck
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