Do resolutions work?
Jan 20, 2022•32 min
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Episode description
Cue the "New Year, New Me" resolution machine. This isn't therapy but in this episode, we check in on how your resolutions are going. Do New Year's resolutions actually work? What percentage of resolutions are successful? Jake and Simon unpack the barriers that get in our way of following through on our goals and resolutions.
Follow us on Instagram @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck
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