Building better habits
Feb 03, 2022•43 min
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Episode description
Forming new habits that last is hard to do. In this episode, Jake and Simon talk about why that is and how to build habits that stick. They talk about the science of forming a new habit and discuss how habits, both good and bad, affect our mental health.
Follow us on Instagram @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck
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