In this episode of This is Soul Therapy, discover the transformative power of micro manifesting: a practical, intuitive tool designed to activate your solar plexus energy and boost your confidence daily. If you’ve ever felt stuck in a cycle of unachieved goals, this episode offers a simple, empowering practice to bridge the gap between where you are and where you want to be. Learn how to incorporate micro-manifesting into your daily life to strengthen your self-belief, build creative momentum...
Dec 18, 2024•32 min
In this episode of This is Soul Therapy, dive into the transformative art and science of manifestation as I guide you through three key phases: awareness, deservingness, and expectation. Discover why your desires might not be showing up as quickly as you’d like and learn how to identify and release the hidden blocks and limiting beliefs holding you back. I’ll share practical tools to help you align with your goals and step into your next level of manifestation mastery. ✨ Ready to go deeper? V...
Dec 04, 2024•30 min
In this episode of This Is Soul Therapy, join me as I dive deep into the art of intuitive decision-making. We’ll explore the subtle roadblocks that hold us back—from the ego’s tricks to the anxieties that keep us spinning in place. Learn how to tap into your inner wisdom, connect with your guides, and trust your intuition to make clear, confident choices. I’ll also share tips for calming your nervous system to stay grounded and open, supporting the lasting changes you’re ready to creat...
Nov 19, 2024•38 min
In this episode of Soul Therapy, I dive deep into insightful conversations with my guest, the amazing Ruhi Drysdale from the podcast Randomly Ruhi. Together, we explore the intricate tapestry of our spiritual journeys and the powerful healing that comes from confronting our limiting beliefs. We engage in a heartfelt discussion about the tower moments in our lives—those significant upheavals that force us to reassess our paths. We emphasize the necessary time in the void, that transformat...
Oct 29, 2024•48 min
In this episode of This is Soul Therapy, we explore both sides of the critical role that emotional embodiment plays in manifestation. I share personal stories and dive deep into how feeling, processing, healing, and releasing emotions creates space for the expansion you desire. We’ll also talk about the powerful connection between aligning your nervous system and priming your subconscious mind for taking aligned action. This stops self-sabotage in its tracks and helps you create the space and...
Oct 17, 2024•42 min
Are you stuck in a manifesting loop that leaves you unfulfilled? In part one of this two-part series I dive into the concept of manifesting misalignment and why staying in a mental, logic-driven space blocks your true desires from coming to life. Using insights from tarot, meditation, and intuitive channelled messages, we explore how relying too much on the cerebral Queen of Swords energy can lead to disappointment. Discover how to shift into the creative, raw power of the Queen of Wands to m...
Oct 02, 2024•32 min
In this episode, we're diving into the world of tuning forks, exploring their fascinating potential as tools for sensory regulation, nervous system restoration, and deepening embodiment practices. Whether you’re new to tuning forks or looking to enhance your existing practice, I cover the essentials: what tuning forks are, how to get started with them, and their role in aiding meditation and altered states of consciousness. I'm also answering common questions raised by listeners and c...
Sep 25, 2024•43 min
Ready to dive into Shadow Work? In this episode, we break down what Shadow Work really is, why it matters, and how to begin the process of integrating the parts of yourself you’ve been avoiding. From practical tips for beginners to deeper inner child healing and rewriting old narratives, you’ll learn how to cultivate self-compassion, presence, and awareness. Discover how recurring themes in your life are soul lessons, and why integrating your shadow is key to unlocking your true potential a...
Sep 18, 2024•43 min
Why do we resist rest? In this episode, we dive into the addiction to constant nervous system activation and explore how our egoic mind uses this resistance to avoid challenging emotions. Discover the impact of rest resistance on numbing our feelings and learn about the importance of radical self-reflection and shadow work. I’ll share practical strategies to experience and release emotions, helping you to break free from the cycle of rest resistance and embrace true emotional growth. Tune in ...
Jul 08, 2024•32 min
Are you frustrated that your vision board isn't manifesting your dreams? In this episode, we uncover the real reasons behind why your manifesting efforts may be falling short. Discover the truth about vision boards, the role of aligned action, and how subconscious beliefs can impact your reality. Tune in for practical tips on how to align your actions and mindset to create the life you desire. Let’s break down the myths and get your manifesting back on track! WORK WITH JENN: Apply: FIND YO...
Jun 12, 2024•38 min
Uncover the hidden dangers of the conspirituality movement in this eye-opening episode. We'll delve into the complexities of twin flames and the 3D to 5D ascension, shedding light on how these concepts can sometimes lead us astray. Discover how to reclaim your personal power, set healthy boundaries, and accept yourself as a beautifully flawed human being. We'll debunk the myth that you need to be fully healed to achieve your desired outcomes. Plus, get practical tips on discerning genu...
Jun 05, 2024•40 min
What happens when you don’t listen to your intuition? Join me to unpack the good, the bad, and the ugly outcomes of ignoring your inner voice. From the impact on your head, heart, and spirit to the detours in your life path, we'll cover it all. I'll discuss the three selves—the false self, the ghost self, and the harmed self—that develop when intuition is ignored. Plus, share practical advice on recognizing these selves and strategies to reconnect with your true self. Tune in for insights and...
May 29, 2024•48 min
In this episode, we dive into the power of intuition and how to tap into it. I'll share personal stories of when listening to my inner voice saved me and times I ignored it. Learn how creating safety, silence, and stillness can help you hear and trust your intuition. We'll explore tools like tarot, the Hermit card, art, journaling, and dream analysis to guide your journey. Tune in for practical tips and inspiring insights to enhance your inner wisdom. WORK WITH JENN: Apply: FIND YOUR FLO...
May 22, 2024•43 min
Join me as we unlock your potential and activate your root chakra and subconscious mind to master creative blocks. In this episode we are diving deep into the transformative power of aligning your root chakra and subconscious mind to unleash your creative potential. We explore practical techniques to overcome creative blocks and rewrite limiting beliefs, guiding you through a journey of self-discovery and empowerment. Plus, as a special bonus, I'm serving up a free download: a guided walking ...
Apr 23, 2024•41 min
This week, join me as we bask in the awe of a total solar eclipse and uncover the secrets to mastering creative flow. In this episode, I share my personal experience of witnessing the April 8th total solar eclipse from the path of totality and the profound insights it sparked about creativity, joy, and the inner child. We kick things off with a shared intention to have a deep conversation around the concepts of presence, appreciation, and joy, and to critically look at our own lives to identi...
Apr 11, 2024•36 min
Hey there, come hang out with me on this episode as we tackle the tricky topic of creative blocks. We'll dig into what puts a damper on our artistic mojo and how to gently coax it back into action. Picture it as a heart-to-heart chat with your creative spirit – a chance to unknot the tangles in your creativity hose and let those ideas flow freely once more. You know, sometimes it's all about embracing the resistance and summoning the courage to ride the waves of creativity that flow beneath o...
Mar 04, 2024•48 min
Welcome, creatives! In this episode, we delve into the practical aspects of creative empowerment, focusing on the profound concept of 'as above, so below' in the realm of manifesting and creativity for artists. Drawing insights from 'The Source' by Dr. Tara Swart and 'Super Attractor' by Gabby Bernstein, we explore actionable steps to align your beliefs with your aspirations, providing a clear path to overcome self-sabotage. Whether you're seeking to transition from dreaming to creating or lo...
Feb 06, 2024•43 min
This week we embark on a journey through the art of photography, unraveling how daily snapshots can become a conduit for mindfulness and self-discovery. In our latest conversation, we dissect the fast-paced hustle of modern life, societal pressures, and the perils of toxic positivity, advocating for an authentic approach to gratitude that honors life's rich tapestry. Ever considered the possibility that capturing your morning coffee or the way shadows dance on a wall could alter your brain's...
Jan 31, 2024•42 min
Embarking on my photographic journey began innocently, framing the whims of a goldfish in the lens. This week, we delve into the profound impact of photography on healing and growth, tracing my evolution from an amateur capturing goldfish antics to a professional with a perpetual lens companion. Photography, for me, transcends a mere hobby; it's a therapeutic odyssey beckoning us to cultivate mindfulness and deepen our connection with our inner selves. Join me in this episode, as I sit down w...
Jan 24, 2024•34 min
Unlock the full potential of your creativity with this bonus episode jam-packed with positive affirmations. If you've ever felt your muse needed a gentle nudge or a burst of inspiration, this unique episode offers an oasis of empowering affirmations to rejuvenate your artistic spirit. Perfect for background listening, these affirmations are your companions on the journey to fearless creation and authentic expression. Immerse yourself in the transformational power of repetitive, positiv...
Jan 17, 2024•24 min
Greetings, fellow creatives! Have you ever found yourself in a quiet standoff with an untouched canvas, surrounded by art supplies that seem to whisper doubt? Join me as I open up about my own battles with the intimidating array of materials collecting dust, mental blocks I've been facing and the compare and despair trap that's so easy to fall into. In this episode, we'll unravel the layers of what 'good enough' truly means for us, seasoned creators. I'm not just your podcast host; consider m...
Jan 17, 2024•32 min
Have you ever felt the buzz of a fresh start when the calendar flips, only to find yourself adrift in a sea of expectations and resolutions? Let's chart a course together toward a year of intentional living and creative fulfillment. In this episode, we'll sail through the importance of balancing ambition with self-care, guided by the wisdom of Julia Cameron's "The Listening Path." It's about making room for inspiration while setting sail on our creative quests. Embracing the notion that tra...
Jan 11, 2024•33 min
Join me on this episode of This Is Soul Therapy as we explore the transformative power of therapeutic art practices for highly sensitive individuals. As an empath coach, and a highly sensitive, creative empath myself I've discovered the sanctuary of doodling as a way to navigate life's overwhelming demands. In this episode, I'll guide you through a simple technique to combat sensory overload and soothe your highly sensitive mind as I guide you through my go to process. I'll share stor...
Dec 22, 2023•29 min
Are you an empath or highly sensitive person feeling emotionally drained, especially during overwhelming times? Discover how to mend and nurture your spirit with eight crucial self-care tips tailored for empaths. Join me as I share personal insights and unveil a pathway crafted specifically to support you on this journey towards holistic well-being. Explore the incredible potential of your brain and break free from habitual patterns that govern your life. Learn the transformative impact of mo...
Dec 07, 2023•45 min
Are you ready to walk into a new year, clutching onto old baggage? Didn't think so. Welcome to the newest episode of Soul Therapy, where we're embarking on a transformative journey to explore the profound art of release. We're not just talking about tidying up your living space or calling it quits on toxic relationships. This is about shedding emotional and energetic weight, cutting invisible chains to past traumas, and replacing them with vibrant, positive energy. Do you ever feel like an o...
Nov 28, 2023•43 min
Ever feel stuck in a rut, swamped by apathy, or trapped by disillusionment? Here's a promise - by the end of this episode, you'll have a new perspective on these feelings, inspired by the powerful lessons that the Four of Cups tarot card offers! Join me on a thoughtful journey where we decode the symbolism and messages of the card, and explore strategies to crawl out of the sad trombone pit of a life rut. Imagine converting obstacles into launch pads for growth. Sounds challengin...
Nov 15, 2023•36 min
Are you ready to embark on a voyage of self-discovery and introspection? In this episode, we navigate the labyrinth of our mind to unearth our true voice amid the chaos of external influences and self-doubts. Together, we'll dissect this myriad chorus of 10,000 voices, distinguishing fear from truth, and anxiety from wisdom. I'll share an intriguing experiment I conducted to better comprehend this symphony and you'll learn how you, too, can book therapeutic tarot or soul therapy sessions with...
Nov 07, 2023•31 min
Are you ready to unlock the wisdom of the tarot? Join me on a mystical journey as I share my personal experience and insights gained from two years of tarot reading. I've discovered how tarot and oracle cards can guide us towards increased self-awareness, enhanced intuition, and a more mindful way of living. In this episode, we will: - Explore the profound therapeutic process of using these age-old tools to heal ourselves and navigate the winding paths of our lives. - Look at the s...
Oct 26, 2023•37 min
Are you ready to unlock the secrets of holistic nourishment and personal transformation? Today, I had the pleasure of welcoming Mary Ellen, a dear friend and licensed nutritionist turned spiritual nourishment coach, to our show. With a rich background in nutrition coaching, astrology, sound healing, breathwork, and yoga, Mary Ellen brings a unique perspective on creating harmony in our lives through both physical and spiritual nourishment. In this episode we: - explore Mary Ell...
Oct 19, 2023•1 hr 3 min
Ever wondered about the small and big moments that shape our lives, and how they contribute to our trauma, whether it be capital T or lowercase t? Buckle up for an enlightening journey as we navigate the intricate landscape of trauma, with an emphasis on the seemingly insignificant moments that can have monumental impacts on our perception of control and safety. Together, we'll challenge the notion that only life-altering events carry the weight of trauma, and dig into how the minutiae of eve...
Oct 12, 2023•28 min
