This Is Soul Therapy

Through grounded conversations, gentle reflection, and intuitive storytelling, This Is Soul Therapy explores how creativity, nervous system work, spirituality, and self-reclamation help us build lives that actually feel like us.This isn't just about healing, it's about deep personal excavation and creating safety to shift how you think, remember who you are and create a reality that resonates at the soul level. Whether you’re reconnecting with your creativity, navigating a transition, or redefining your path, this is a space to come home to yourself, fully, with power and intention.

Last refreshed: August 16th, 2025 at 9:53 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

3. Awakening Self-Discovery: Exploring Meditation, Thought Work, Emotional Guidance and Tarot to Cultivate Awareness and Growth

Welcome to "This Is Soul Therapy," where we embark on a journey of self-discovery and inner growth. In this episode, "Unlocking Self-Awareness: Meditation, Thought Work, Emotional Guidance, and Tarot to Cultivate Awareness and Growth," we delve deep into the profound connection between understanding ourselves and transforming our lives. In this episode, we will: - Take an insightful exploration of the fundamental truth that we cannot truly change our lives without first getting to know our a...

Oct 04, 2023•35 min

2. The Mind-Body Connection: Channeling Energtic States through Body Movement and Posture

Welcome back to "This Is Soul Therapy," the podcast dedicated to nurturing your inner self and exploring the extraordinary power of your mind, body, and spirit. In this episode, we dive deep into the profound connection between our physical bodies and our emotional states, and look at how we can easily harness this connection for positive change. In this episode, we unravel the intricate web of the mind-body connection and discover how simple body movements and positioning can become tools t...

Sep 14, 2023•21 min

1. What is Soul Therapy? Aligned Living and the Journey of Self-Transformation

Welcome to the debut episode of "This Is Soul Therapy," the podcast that explores the depths of self-discovery, mindfulness, and aligned living. In this episode, we embark on a journey to uncover the essence of soul therapy and how it empowers us to evolve into the best versions of ourselves. In today's fast-paced world, many of us yearn for deeper meaning and fulfillment in our lives. We search for ways to transform, grow, and align our inner selves with our outer experiences. Enter soul th...

Sep 11, 2023•26 min

← Prev

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android