This is Healing by Yoga with Kalise

Welcome to This is Healing, a sacred space where yoga meets real life, and healing gets honest. I'm Kalise: a self-taught contortionist, yoga teacher, and creator of the Yoga with Kalise series on YouTube. Here, I share my personal journey through postpartum, anxiety, family trauma, and spiritual healing. Through honest stories, embodied wisdom, and soulful reflection, we explore what it truly means to come home to yourself. No filters. No fluff. Just healing, one breath, one story at a time.

Last refreshed: July 21st, 2025 at 4:46 AM ⓘ

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Episodes

Postpartum, Rage & Reclaiming Myself

In this episode, I open up about the parts of postpartum we don’t talk about enough, the rage, the disconnection, the shame, and the slow return to myself. I share how becoming a mother reactivated old wounds and pushed me into a new level of healing I didn’t see coming. If you’ve ever felt angry, lost, or like a stranger in your own body… this episode is for you. This is honest. This is real. This is healing.

Jul 20, 2025•10 min

Welcome to This is Healing

In this first episode, I’m opening my heart and sharing the real reason I created This Is Healing. From postpartum shifts to family wounds, anxiety, and spiritual awakening, this space was born from my own journey back to self. Whether you know me from Yoga with Kalise or you’re just joining me here, welcome to the soft return. We’re breathing through the pain and into the truth one story at a time.

Jul 13, 2025•13 min•Ep. 1

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