Holiday Special 2021: Christmas- coping and keeping calm

SPECIAL HOLIDAY EPISODE! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share about coping & keeping calm at Christmas! Is it really ‘the most wonderful time of the year’ for them & their families? Does having bipolar disorder help or hinder them during the holidays? What tips & tricks do they have to reduce anxiety & stress? Julie and Shaley also discuss how this Christmas might still look different due to Covid-19. So, whether you’re in a bright place, a dull place, or somewhere in between, it is their greatest hope that in sharing they will offer encouragement and hope during this holiday season. This is bipolar... at Christmastime.

Instagram - @this.is.bipolar

SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com

#thisisbipolar #thisisbipolarpodcast #bipolar.