New Year’s resolutions are getting a bad rep these days. But how do we get anywhere if we don’t know where we are going. Take advantage of this natural transition point to move forward with intention. The key to success is to not only write a resolution but also PLANS. That’s an acronym and I go through each section in the episode. You can set a resolution and stick to it!
It’s important to take the time to reflect on the past year. In this interactive episode, I ask you questions and prompt you to press pause to answer. Join me in this exercise to end the year! __________________________________________________________________________________________________________________ Connect with me on instagram @liesbeth_koning Sign up for my New Year's Day Mindset workshop: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewfor...
Stop beating yourself up for regressions. Stop calling yourself a failure. In this episode, I give examples of the power of the perspective shift and give you tools to apply it to your own life. Start telling a different story! _______________________________________________________________________ Connect with me on instagram @liesbeth_koning Sign up for my New Year's Day Mindset workshop: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf...
Who is the one person who will be with you your entire life? You! You are the one person you should always be able to rely on. This is a relationship worth cultivating. Here are my tips.
In talking with friends, colleagues, and clients, I’ve been hearing a lot of the same worries and issues coming up. So in this episode I address 4 common mindset struggles and strategies to overcome them! -------------------------------------------------------------------------------------------------------------- If you are interested in the New Year's Day I'MPossible Mindset Workshop, fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ...
We all want to avoid the common cold, so here are 6 tips to boost your immunity! _____________________________________ Connect with me on Instagram @liesbeth_koning Interested in the New Year's Day Mindset workshop? Fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link Need a free quick 20 minute online workout? https://share.coach.teambeachbody.com/?lang=en-US&postId=1156671&coachId=1326206&media=share
The holiday season is a mixed bag full of fun, joy and triggers. Many of us are attending family functions, not always something that brings joy. Here is my guide for navigating the feelings that can come up when we find our old self getting triggered. My goal is to give you tips and tools you can use to bring your best self and stay focused on joy this holiday season. Also- trying something new and this episode is available in video format on Spotify!
In this episode, I guide you in creating your sacred sanctuary- a place where you can come to and feel at ease and safe. A place where you can connect with your authentic self anytime.
Have you ever taken time to notice how many judgements you make in a day? It’s an overwhelming number for most of us. And it’s not serving us. Listen to find out why and how to shift.
This will guide you through a meditation to ground you to earth energy and cleanse yourself of others’ energies, so you can come back to yourself.
This is a deep dive into how you can manage your energy better. Too often we say we need to be better at managing our time because we just can’t seem to get everything done like others do. The secret is in learning to manage your energy.
This week I drew a card from my spirit Junkie deck by Gabby Bernstein because I’ve been wanting to record a new episode and have felt blocked. So I pressed record and drew a card and the universe reminded me that I’m not alone.
In this episode, I draw the card, I am fulfilled, and speak about what it means to me. Life isn’t about the end result, it’s about the journey.
This episode is inspired by this card I pulled from my super attractor deck: “When I introduce JOY to a situation, I change the vibrational frequency of what’s happening around me.”
September and back to school time can be a busy time for so many. Here are my top five tips to overcome the overwhelm and shift from surviving to thriving!
This episode is short and sweet. I draw a card from my I AM deck and speak about what it means to me and how I manifest it in my life.
The fourth episode in our Chinese Medicine Season series with guest Melissa Keene Berg. Find out what you should be focusing on and eating this season to be in balance.
Do you know what you “should” do, but it just doesn’t happen? Does life get in the way? Are you waiting for a better time? This episode will help you get unstuck and take action now!
Did you know that breathing through your mouth can decrease your strength, deform your face and cause stress and disease? We can improve our health so much but just breathing less and though our nose.
Did you know that 75% of Americans are chronically dehydrated? I discuss how to apply mindset hacks to consume more water and improve your health
Let’s stop waiting until our hand is forced to surrender. Over planning is an illusion of control. Surrender is where the real freedom is. Today I give tips for how to open up to the greatness the universe has planned.
Tapping, or EFT, has been used for so many things from PTSD to physical pain to clearing limiting beliefs. It’s a simple technique that you can use yourself anytime to reduce your stress level!
Today I dig into motivation and share my strategies for getting yourself up off your couch and taking steps towards manifesting the life you want!
Many people say they wish they had my energy, but I wasn’t always this way. I share my story and how I got from A to B!
Have you ever felt like everything is going wrong, you’re in a funk and you just can’t seem to get out. Today I talk about simple things you can do to get back into alignment, starting with Gabrielle Bernstein’s Choose Again Method.
Another interview with Melissa Keene Berg to talk about what Chinese medicine has to say about spring.
Today I share the top ten things that I do to shift my mindset and maintain it, so I can manifest the life that I want!
We so easily get attached to things, ideas, and feelings, but it doesn’t serve us. Attachment brings pain. Detachment takes serious self control, but it ultimately frees us.
We have the power to bring meaning to everything we are doing now. We can redesign our tasks, relationships, and perceptions so that we are more in alignment with what brings us joy.
Are you a parent? Teacher? Aunt? Neighbor? If you have littles in your life, it’s important to realize that this pandemic is hard on them too. Here’s my tips for helping them to live happier, healthier lives during a global pandemic.
