Are You Codependent?
Episode description
A brief talk about the desire to control others and the impact it can have on your mental health and well-being.
Some signs of codependency: Extreme and relentless self-sacrifice, hella resentment, a tendency to focus on others, a need for control, and difficulty recognizing and expressing your emotions.
Get a copy of Codependent No More by Melody Beattie: https://www.melodybeattie.com/books
I love this book so much and this is not sponsored (a girl can only dream) <3
This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.
All opinions are mine and mine alone and do not represent my employer.
Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org
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