Feeling like you should have it all figured out by now? Same. This episode is for the chronic overwhelmers. We're talking about giving ourselves permission to change, to slow down, and to not have a 5-year plan. Because growth isn’t a straight line and that’s more than okay. *MUST BE FOLLOWING ON INSTAGRAM TO BE CONSIDERED IN GIFT SELECTION* IG: THISDOESNTCOUNTASTHERAP Y Connect to us through TikTok SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy Send us a text This is not a s...
Jun 09, 2025•14 min•Season 1Ep. 19
Growth isn’t linear, and who you were last year..or even last week..doesn’t have to define who you are becoming. This episode is a reminder that it’s okay to shift, change direction, and make space for new versions of yourself. Pivoting isn't quitting, it's choosing alignment over expectation. Connect to us through TikTok Connect to us through IG: THISDOESNTCOUNTASTHERAPY SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy Send us a text This is not a substitute for therapy and sh...
May 21, 2025•11 min•Season 1Ep. 18
In this season of renewal, we're talking about the kind of rest that goes deeper than sleep, one that honors your becoming. Just like the earth needs time to be still before it blooms, so do we. Connect to us through TikTok Connect to us through IG: THISDOESNTCOUNTASTHERAPY SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy Send us a text This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or ...
Apr 10, 2025•13 min•Season 1Ep. 17
In this episode, we dive into the top layer of dating and connection with VIP matchmaker Simone Grossman. With eight years of experience, Simone shares insights on mindful dating. Tune in for expert advice on building intentional and fulfilling connections in a healthy way. CONNECT WITH SIMONE: IG: https://www.instagram.com/matchedbysimone/?hl=en Tiktok: https://www.tiktok.com/@theinternetyenta?_t=ZP-8ux9eJQNUuE&_r=1 THIS DOESN'T COUNT AS THERAPY COMMUNITY: Connect to us through TikTok Conne...
Mar 24, 2025•24 min•Season 1Ep. 16
In this episode of TDCAT, we dive into the transformative power of choosing yourself. While we talk about decentering men, this message extends to anyone who finds themselves prioritizing romantic relationships over their own well-being...regardless of gender or relationship dynamics . We explore why self-love isn’t selfish but essential. You'll learn how societal conditioning can lead us to seek external validation and how to shift that focus inward. From practical self-care strategies to power...
Feb 17, 2025•11 min•Season 1Ep. 15
Let's chat about something that makes us all uncomfy.... MONEY! In this episode, Breanna gives us realistic tips to take control of your financial well-being, without letting it control you. Tune in for practical insights and mindful strategies to cultivate financial peace and empowerment! Breanna Fennell is a NC State Alumna with her Master’s in Accountancy. She currently works in Finance as a Commercial Project Manager with both entrepreneurial and International Tax experience. CONNECT WITH BR...
Feb 02, 2025•28 min•Season 1Ep. 14
Start 2025 with clarity and purpose! In this episode, we’ll explore how to set mindful intentions and create a blueprint for a year filled with balance, growth, and intentional living. Tune in for practical tips to make 2025 your most mindful year yet! If you found this episode helpful, share it with a friend who could use some new year inspo. Don’t forget to subscribe and leave us a review, it helps us reach more great listeners like you! SEND FEEDBACK HERE <3 Connect to us through IG: THISD...
Jan 17, 2025•11 min•Season 1Ep. 13
In this enlightening episode, we’re joined by Barb Nangle, a boundaries coach and the force behind Higher Power Coaching . Barb shares her expertise on the transformative power of boundaries and how they connect to codependency, people-pleasing, and resentment. If you’ve ever felt drained from always putting others first, this episode is for you. Barb breaks down: How setting boundaries can help you reclaim your energy and time. The surprising connection between seeking external validation and b...
Dec 06, 2024•29 min•Season 1Ep. 12
Let's dive into what it means to stay centered when the world feels chaotic and overwhelming. If you've ever felt like you're losing your grip or struggling to find calm amidst all the noise, this episode is for you... PS: I'm feeling it too! You're not alone <3 Together, we’ll explore ways to ground ourselves and reconnect, even when life throws us into a whirlwind. This isn’t about ignoring what’s happening or pretending everything’s okay. Instead, it’s about learning to find steadiness in ...
Nov 07, 2024•12 min•Season 1Ep. 11
Join us as we discuss practical strategies for recognizing your confident self, tuning into your inner voice, and taking actionable steps to let confidence drive your journey in life. Whether you are facing challenges or simply seeking to boost your self-esteem, this episode is packed with insights to help you embrace your authentic self. If you struggle with allowing your confident part to lead this episode is for you! If you enjoyed this episode, please share it with your friends or leave a re...
Nov 03, 2024•15 min•Season 1Ep. 10
Ever find yourself staying in a relationship just because you’ve already invested so much time and energy? In this episode of This Doesn’t Count as Therapy , we dive deep into the sunk cost fallacy—why we cling to things that no longer serve us and how this affects our decision-making in relationships. If you’ve been feeling unsure about whether to stay or move on, this episode is for you! SEND FEEDBACK HERE <3 Connect to us through IG: THISDOESNTCOUNTASTHERAPY SUPPORT ME HERE: https://buymea...
Oct 10, 2024•14 min•Season 1Ep. 9
Ever wondered why familiarity feels so safe, even when it’s holding you back? Join us on "This Doesn't Count as Therapy" as we explore the psychology behind comfort zones and the necessity of breaking free from them. Through personal stories of career changes and education pursuits, we illustrate how stepping out of your comfort zone can lead to profound personal growth. Using the analogy of repotting plants, we’ll show you how outgrowing your current environment can be the key to thriving. Lear...
Sep 27, 2024•19 min•Season 1Ep. 8
Join us for a heartfelt conversation with Christal R Pennic, LPC-MHSP, a licensed mental health therapist who specializes in grief and bereavement. Chris opens up about her journey with loss and how it has transformed her approach to mental health care. Together, we explore the coexistence of joy and sorrow, diving into how acceptance isn't about being "okay" but learning to live with a new reality, and learning to give yourself permission to grieve. Chris shares insightful techniques for addres...
Sep 20, 2024•32 min•Season 1Ep. 7
Make the decision to stop the cycle. Today will take a brief introduction into why we keep dating the same type of person, even when it leads to heartbreak, trauma, or disappointment. We'll explore the subconscious beliefs and habits that keep us stuck in familiar relationship patterns and offer strategies to help you recognize and break free from these cycles. (This episode is not based on relationships where abuse may be present. if you or someone you know is struggling with an abusive relatio...
Sep 05, 2024•14 min•Season 1Ep. 6
SURPRISE BONUS EPISODE TO CELEBRATE 100 DOWNLOADS 🎉 In this episode, we explore the importance of finding value in the journey rather than just focusing on the destination. Thank you to everyone who listens, supports, and shares. If you have enjoyed this podcast, send me feedback, I would loveeee to hear from you @THISDOESNTCOUNTASTHERAPY on IG :) SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy Send us a text Support the show This is not a substitute for therapy and should no...
Aug 12, 2024•14 min•Season 1Ep. 5
Imagine if we all treated love as an action rather than just a fleeting emotion. This week on "This Doesn't Count as Therapy," we draw from Dr. Bell Hooks' seminal work, "All About Love," to challenge the conventional wisdom about love and relationships. By redefining love as a verb, we explore how commitment, responsibility, and intentional effort can transform our connections with others. This episode is a heartfelt call to show up intentionally in all our interactions, to celebrate the divers...
Jul 31, 2024•14 min•Season 1Ep. 4
A brief talk about the desire to control others and the impact it can have on your mental health and well-being. Some signs of codependency: Extreme and relentless self-sacrifice, hella resentment, a tendency to focus on others, a need for control, and difficulty recognizing and expressing your emotions. Get a copy of Codependent No More by Melody Beattie: https://www.melodybeattie.com/books I love this book so much and this is not sponsored (a girl can only dream) <3 Send us a text Support t...
May 01, 2024•18 min•Season 1Ep. 3
In this podcast, the host will talk about how to take accountability for your own happiness! You deserve to be happy and don't have to wait for other people to prove it to you. Grab a pen and paper and let's go on this journey together. Send us a text Support the show This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical ad...
Mar 03, 2024•15 min•Season 1Ep. 2
People pleaser: a person feels a strong urge to please others, even at their own expense . Are you setting yourself on fire to keep others warm? Listen to find out what that means. Instagram: THISDOESNTCOUNTASTHERAPY Send us a text Support the show This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this s...
Feb 26, 2024•17 min•Season 1Ep. 1
