We all carry memories, traumas, or experiences in our energetic fields and/or our physical bodies. Now is a great time to honestly look at what you are holding on to that is no longer serving you or is no longer relevant for you spiritual evolution. This moment (or year!) of pause on the planet is providing us with the opportunity to go deep into our own expereinces, unroot and release anything we are ready to let go. It takes discipline, courage, and—most importantly—compassion to do this deep ...
Oct 07, 2020•38 min•Season 2Ep. 79
Sometimes our minds can get in the way of our intuition by crowding out the intuitive wisdom with doubt. But in these times of misinformation and distrust, it's more important than ever that we learn how to discern the truth for ourselves and trust our intuition. In this episode, I discuss some of the ways I've honed my intuition and share some simple techniques I leaned on as I was getting used to listening to my inner wisdom. I've found that observing my own thoughts through meditation and the...
Sep 30, 2020•40 min•Season 2Ep. 78
The punches keep on coming in 2020 and yet, I feel more empowered than ever. The reason is that I've taken back my power. In the last few years, and in particular, in this time of lockdown, restrictions, and contraction, I have devoted much of my energy to the evolution of my Soul. When we can elevate our perspective to the big picture—this is just one year in our lives and one across thousands, maybe even millions of lifetimes—it helps to have a little more gratitude for what we do have and a l...
Sep 23, 2020•48 min•Season 2Ep. 77
While I think many of us can agree that 2020 hasn't exactly gone the way we would have desired, we still have the choice of perception. Do we choose to get bogged down in the bad news, or do we choose another, bigger picture point of view? Some people are more prone to optimism or pessimism, but the truth is, we can all train ourselves to think differently and to cultivate new thought patterns and behaviors. I recently learned about Neuro-Linguistic Programming (NLP) and it helped me see how we ...
Sep 16, 2020•33 min•Season 2Ep. 76
Have I mentioned that it's been an intense year? Haha! My sense is that it's not going to mellow out any time soon, so in this episode, I explore what it means to me, to go with the flow. Understanding the planetary alignments and the energy that comes with them is a powerful way to interpret the way we're feeling and also have compassion for the people around us. Understanding how to work with the energy in a beneficial way instead of resisting it can allow more flow, grace, and ease in our liv...
Sep 09, 2020•36 min•Season 2Ep. 75
What if everything you've been told your entire life isn't true? What if you have powers beyond your wildest beliefs? What if you have the power to change energy with your pure intention? In this episode, I discuss how I've been connecting to the healer, magician, superhero inside me, and how you can too! I truly believe that we are in the midst of a collective transition where we shed the old stories about what we are capable of as individuals and as a collective. Now is the time to remember wh...
Sep 02, 2020•42 min•Season 2Ep. 74
For me, this past week has been the most intense of 2020—and we all know that is saying a LOT! Santa Cruz County—where I live—has been impacted by wildfires the likes of which our community has never experienced. Tens of thousands of people have evacuated their homes and many have lost everything. In the relative safety of Aptos, about 10 miles south of the fires, I've been hunkering down and helping as I can. Mostly that has looked like deep prayer, meditation, and healing sessions for our regi...
Aug 26, 2020•56 min•Season 2Ep. 73
In every moment, we have a choice in how we are perceiving the world. Amidst the chaos, we can choose to see the magic and miracles happening every day, every moment, all around us. Whether it's not knowing exactly how you feel about this whole pandemic, or homeschooling, working from home, or unexpectedly not working at all, you have the choice to interpret the situation. It's up to you whether the tumult we are experiencing is lifting you up or bringing you down. I share some of the magical—ev...
Aug 19, 2020•42 min•Season 2Ep. 72
I have never met another soul that emanates more love than Sat Devbir! He is a crystal healer, yoga teacher, teacher trainer, intuitive guide, international speaker, and Dr. of Divinity. In this conversation, we discuss the current transformational energy we are collectively experiencing here on Earth, the Lion's Gate Portal, replacing fear with love by expanding the heart center, the energy of the Rose, multidimensions and timelines, the earth's crystal grids and so much more! Whether you are d...
Aug 12, 2020•1 hr 34 min•Season 2Ep. 71
Kristi Noël works closely with the Angelic Realm using her innate gifts to help people to heal and identify their Divine Purpose. In this conversation, we discuss Kristi's spiritual awakening, which was quite suddenly ignited by the onset of motherhood, her experiences with listening to her guides in the angelic realm—even when it meant making really challenging choices for herself and her family, and the messages she's received about the New Earth energy that we are collectively awakening. She ...
Aug 05, 2020•1 hr 16 min•Season 2Ep. 70
When was the last time you gave your self the gift of time and space to do nothing? I recorded this podcast after a full week of a staycation in which I had no agenda, no list of things to do around the house, no real itinerary and I feel the most rested and relaxed than I've felt in a very long time. Even in quarantine, because of our societal programming and internal expectations, how many of us have given ourselves the gift of time and space to NOT be "productive"? I hadn't! This truly is the...
Jul 29, 2020•55 min•Season 1Ep. 69
Continuing from last week's episode, I discuss what I'm looking forward to building and calling in for the rest of 2020. In the first half of the year, I've taken the opportunity at home alone to do even more self-inquiry than before. Now, I'm setting specific intentions for the rest of the year to see the magic in the chaos, call in more miracles, and surrender to the flow of the Cosmos. Join me as we clean-up and rebuild from this dismantling we've all been a part of, and rebuild and activate ...
Jul 22, 2020•34 min•Season 2Ep. 68
It's safe to say that 2020 has been intense. Now that we are more than halfway through the year and in the midst of the ongoing chaos, it's a great time to review and reflect on what you've learned. We are in the middle of a transitional cycle of life, death, rebirth, and often that death or destruction phase is painful, challenging, and fullied with emotional upheaval. But it also marks a new beginning. In part one of this episode, I reflect on the wisdom I've integrated over the last 6 months ...
Jul 15, 2020•42 min•Season 2Ep. 68
We just experienced the completion of a very powerful triple eclipse that started on June 5 and wrapped up on July 5. Whether you worked with this energy intentionally during the events or not, now is still a dynamic time to release all of the entanglements you have to the old paradigm and take an active part in activating the New Earth. What does that mean—take part in activating the New Earth? It means that NOW is the time to be You! If you're unsure about your mission here in this life, now i...
Jul 08, 2020•38 min•Season 2Ep. 67
As we navigate this tremendous moment of upheaval and transition on the planet, it is imperative that we go into the Heart. Your heart is where you connect to all that is Love in the Cosmos. When you do the energetic work to open your heart, let go of your protective habits and allow the shell around it to dissolve, you will be in resonance with the Love that is You, Source, and all Beings. Go into your Heart and connect with all of it! This episode was recorded with the pure intention of Love f...
Jul 01, 2020•33 min•Season 2Ep. 66
As we walk through this tremendously transformative moment in our collective history, you may be feeling a little overwhelmed, anxious, sad, or fearful. No matter who you are, it's intense right now and these feelings are a totally reasonable reaction to this energy. In this episode, I discuss how it is not only appropriate but imperative, to ask for help. It's time to lean on your teachers, healers, loved ones, and—most importantly—your Soul and your team of Light. There are countless benevolen...
Jun 24, 2020•54 min•Season 2Ep. 65
Right now, we are experiencing the most amplified, extraordinary influx of Light that we have ever had in our lives, on this planet or in this dimension. ever. We are in a portal of profound energetic amplification of Light energy. The eclipse portal, the upcoming eclipse on Summer Solstice on Jun 21, the intensified solar flares, and the amplification of energy coming from other dimensions are resulting in this global uprising and heightened transformation. I believe that everything we are perc...
Jun 17, 2020•48 min•Season 2Ep. 64
The last few weeks have been incredibly intense, yet transformative. As truth rises to the surface, we are all being called to listen, acknowledge that truth, process our feelings without pouring them all over others, and become an ally to the black community and all people of color. In this episode, I talk about how I'm examining my white privilege, educating myself about the systemic racism and implicit bias in the US and the world, and how I process all of these emotions that are coming up wi...
Jun 10, 2020•47 min•Season 2Ep. 63
Through this pandemic, forced quarantine, businesses shuttered, travel bans, beach and park closures, have you been questioning your freedom? I have. In this episode, I discuss my process of questioning my apparent freedoms and whether any governmental body can keep me from feeling free. Ultimately, when we go within, connect to oneness and Source, we find that freedom is an internal condition, regardless of the external circumstance. It's a choice. Can you forgive yourself for the misbelief tha...
May 27, 2020•55 min•Season 2Ep. 62
The transformation we are currently experiencing on this planet is different for everyone. My sense that it is one of deep inward expansion. This may sound counter to what expansion is all about, but I believe that the more we are willing to go deeper into our Self, our heart, and our own unique experience, the more expansion that occurs in us and the planet. Let's delve deep into our own hearts and watch the magic awaken all around! Mentioned in this episode: Venus Retrograde Healing Circles Fr...
May 20, 2020•37 min•Season 2Ep. 61
As we enter into a period of four planets in retrograde, we are being called to review, reevaluate, and release. Even though many of us are beginning to emerge out of the cocoon of quarantine, we can continue to release and transform all of the emotions, fears, and traumas that have come up during this time. This is an incredibly powerful time to transmute energy from poison into nectar as the Cosmos support us in our healing. In this episode, I use some examples of how I set intentions for rele...
May 13, 2020•45 min•Season 2Ep. 60
Collectively, we are in a space of uncertainty and disorder. And this space that we are in gives us the opportunity to dive deep into the practice of getting comfortable with the discomfort, the disorientation, the instability. If we can get to a place where we can ride out this instability with relative grace and flow, we are setting ourselves up to thrive in the Aquarian Age, where nothing is going to look, feel or sound like it did and nothing is ever going to be "normal" again. We have no id...
May 06, 2020•41 min•Season 2Ep. 59
This time of global hibernation and reset is a very powerful time to rest and rejuvenate your body. Many people feel like they should be doing things, being productive, creating things. If you have the energy for that, wonderful! But if you don't feel inspired to do and make things right now, that's also ok. We have this powerful global reset and it's time to give ourselves permission to sleep more, tune into our dreams to see what wisdom they hold, and to give the body a chance to be still. Reg...
Apr 29, 2020•37 min•Season 2Ep. 58
We are in the midst of an immense transition on the planet. Today, on the new moon in Taurus and Earth Day, we are being called to expand ourselves into this New Earth. How are you going to serve your community, the planet, and your Soul as we create this New Earth? Now is the time to build the foundation for your expansion. Although we started, you can still join my 11-day Online Immersion—Ride the Wave April 20-30. For $55 I’ll offer powerful tools from yoga and meditation to self-reflection a...
Apr 22, 2020•56 min•Season 2Ep. 57
Now is a very powerful time for self-reflection and looking inward. Staying home during this time of quarantine provides us with the opportunity to really think about your core values. Regardless of your home-life situation—from lots of time because you can't work from home to being even busier because you are working from home AND homeschooling your kids or you are an essential worker, going to work as always—this moment in our collective consciousness is one of profound transformation. I invit...
Apr 15, 2020•1 hr•Season 2Ep. 56
We are all having varied and completely unique perspectives on this experience of a global pandemic. Whether you're working from home, working on the front lines of health care or other essential industries, out of a job, or home-schooling your children for the first time, all of these experiences are deeply important to your own and the collective's evolution. I urge you to feel into those feelings, triggers, fears and urges to numb out. We don't know how long this will last, and time seems to ...
Apr 08, 2020•56 min•Season 2Ep. 55
As we continue to walk through this very intense time on the planet, it's important that we allow all of the feelings (positive and negative) to come up. As we allow and acknowledge the emotions that arise without judgment, instead of ignoring or suppressing them, we encourage them to clear. It is normal to go through waves of intense emotions while we are under this kind of stress, so please be gentle with yourself and others. When we look at—and give a name to our feelings—they lose power. We ...
Apr 01, 2020•48 min•Season 2Ep. 54
We are in a moment of collective pause. While enduring this very intense situation, we are presented with an opportunity—one in which we can destroy old paradigms and create a New Earth. I'm choosing to see this as an unprecedented opportunity for growth for the human collective. Join me as we create this New Earth, together. Resources for this episode: Every Thursday while we are sheltering in place, I'll be streaming a 60-minute yoga and meditation class to help us Ride the Wave at noon PDT on...
Mar 25, 2020•11 min•Season 2Ep. 53
We are in a moment of collective pause. While enduring this very intense situation, we are presented with an opportunity—one in which we can destroy old paradigms and create a New Earth. Though the gravity of the experience is not to be understated, I do believe that we can take this as a very clear message that business as usual must stop. This is not just affecting some of us. It's affecting every single one of us, which is bringing people together energetically. You can choose to focus on the...
Mar 25, 2020•58 min•Season 2Ep. 53
We are in the midst of an unprecedented shift on the planet and it's more important than ever that we strengthen our immune, nervous, and energetic systems to ride this wave. Let's remember to acknowledge the things we have to be grateful for, to have compassion for everyone as they have their own experience, and connect with nature daily—even while sheltering in place! Those of us who can stay calm, strong, and be leaders of the Aquarian Age will hold space for everyone who is struggling. I bel...
Mar 18, 2020•38 min•Season 2Ep. 52
