#54 Allow all of the feelings
Episode description
As we continue to walk through this very intense time on the planet, it's important that we allow all of the feelings (positive and negative) to come up. As we allow and acknowledge the emotions that arise without judgment, instead of ignoring or suppressing them, we encourage them to clear. It is normal to go through waves of intense emotions while we are under this kind of stress, so please be gentle with yourself and others. When we look at—and give a name to our feelings—they lose power. We are in the midst of transformation, unlike anything we've ever experienced before. Allow it all and see how freeing it can be. Humans are meant to feel, not to be robots without emotions. Give yourself and your loved ones permission to feel and allow it all. I believe in you. I believe in us!
Resources for this episode:
- Dr. Zach Bush on the Rich Roll Podcast.
- I'll be streaming a 60-minute yoga and meditation class to help us Ride the Wave Thursdays at noon PDT on the Third Eye Science Facebook page.
While we are sheltering in place, I'm offering discounted distance healing sessions. For $55 for a one-hour session, I'll use energy work, crystals healing, reiki, and my intuitive gifts to empower you to connect with your Greater Being and heal your Self. Contact me on Instagram, Facebook, or email to schedule a session.
Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care.
To help support the show, please tell a friend, share on social media, subscribe, rate and review on your favorite podcast platform.
More information on www.thirdeyescience.com
Music by www.bensound.com