Stop Shoulding Yourself
Nov 28, 2023•14 min•Season 1Ep. 45
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Episode description
Most people should on themselves all the time - but it's not helpful! In this episode, learn strategies to stop shoulding yourself:
1. Break out of Perfectionism by asking yourself 2 questions:
- why should I?
- what are you comparing yourself to/what's the benchmark?
2. Get curious instead of critical
3. Embrace the imperfection by reminding yourself, "how human of me"
4. Turn down the volume on the shoulds and move into wondering
How many times do you should yourself every day?
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
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