Proud of You
Jun 18, 2024•15 min•Season 1Ep. 74
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Episode description
When someone else acknowledges your hard work, it feels amazing - but what if you could also give the same gift to yourself? Jen tells her story of hitting 150 workouts and the gym and how another member helped her access pride in herself. Jen suggests the following ways to cultivate pride in yourself:
- Celebrate your wins (and you get to decide what a "win" looks like)
- Practice self-compassion
- Reflect through journaling, with a coach, with a bestie
What does pride feel like for you?
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
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