Letting Go of Regret

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What do you regret from your past?  We all have things we wish we would have done different, but we don't have to continue to use these moments to cause suffering.  Jen encourages listeners to view regrets as nudges guiding future decisions. She shares practical insights, urging bravery in decision-making and avoiding the pitfalls of glamorizing what could have been or catastrophizing what wasn't done. The episode wraps up with a heartfelt invitation for self-forgiveness and a release from the burden of expecting a different past.

Psychology Today article
Midnight Library book

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