Immunity to Change
Oct 08, 2024•19 min•Season 1Ep. 90
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Episode description
Jen considers Kegan and Lahey’s Immunity to Change, a concept that reveals how hidden commitments and outdated beliefs keep us from making progress, even when we truly want to change. By identifying our unconscious assumptions and challenging them, we can unlock real growth. Key takeaways:
1) Our hidden commitments often conflict with our conscious goals
2) It makes sense that our brain works against what we want in service of safety
3) Uncovering these beliefs helps us understand what's truly holding us back
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