How do my feelings impact my leadership?
Mar 04, 2025•19 min•Season 2Ep. 108
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, we explore the power of emotions and how avoiding or resisting them can hold us back in both personal and professional life. Key takeaways:
1. Feelings are simply bodily sensations, and learning to tolerate them gives us more control.
2. Ignoring emotions doesn’t make them disappear—they surface in unhelpful ways, impacting our decisions and relationships.
3. Curiosity can help us navigate difficult emotions, creating space for growth, new perspectives, and better leadership.
Research from the Vertical Development Institute: The Way OUT Is THROUGH: Contrasting Emotions and Vertical Development - Vertical Development Institute
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
For the best experience, listen in Metacast app for iOS or Android