How do I stop believing my brain?
Apr 15, 2025•14 min•Season 2Ep. 113
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Jen shares a real-life story about how her brain jumped to the wrong conclusion and what she did to stay grounded in the moment. She offers practical tools to help you stop believing everything your brain tells you—like noticing your physical response, questioning your thoughts, and getting curious instead of making assumptions.
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
For the best experience, listen in Metacast app for iOS or Android