How can you recover from a vulnerability hangover?

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Jen dives into the uncomfortable but powerful experience of a vulnerability hangover—that self-doubt and regret that creeps in after you've put yourself out there in a big way. Instead of seeing it as a problem, we explore why it’s actually a sign of growth and courageous leadership. You’ll learn how to navigate the discomfort, resist the urge to backpedal, and trust that your authenticity is making a bigger impact than you realize.

Key Takeaways:

1. A vulnerability hangover isn’t a sign you did something wrong—it’s a sign you took a meaningful risk.
2. Resist the urge to downplay or undo your vulnerability—trust that it was valuable.
3. Self-compassion and perspective will help you move through the discomfort and grow as a leader.

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