Episode 18 - Menopause special with Lisa Gimenez-Codd
Apr 27, 2020•59 min•Season 1Ep. 18
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Episode description
In this episode I am delighted to be joined by Lisa Gimenez-Codd of OptiMum Health, who specialises in coaching women through menopause.
Topics we discuss include:
- Some of the common effects of menopause - muscle pain, joint pain, low mood, fatigue - and what can be done to help
- Pelvic floor - why we need to talk about it more, and what to do to support it
- How to combat weight gain and 'middle age spread'
- Tips on nutrition, supplements, and lifestyle choices to help you feel at your best
- The incredible benefits of strength training
To follow Lisa on social media or find out more about OptiMum Health, check out these links below:
https://www.optimum-health.me.uk/
If you're concerned about pelvic floor check out Lisa's blog post:
https://www.optimum-health.me.uk/blog/7-signs-that-you-have-a-pelvic-floor-problem/
And finally, for free downloads, blogs, info or to get in touch, head to hayleyplummer.co.uk
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