This episode is inspired by a coaching call with one of my lovely clients this week. When this lady started coaching 6 weeks ago, she was struggling with perimenopause, food rules, and feeling out of control with her eating. Now, she is in a much better place - happy, feeling in control, back eating carbs guilt-free, and 9lbs down. This episode covers the mindset shifts, nutrition and key habits that have helped make that happen and that are supporting her body in perimenopause, and ideas that c...
Aug 17, 2025•27 min
This episode is an interview with online coaching client Mandy. You'll learn how Mandy has: - lost weight and kept off for the first time in years - improved her sleep and gained energy despite dealing with perimenopause - been on holiday, gained weight, and quickly lost it again without tracking her food - become slimmer, fitter, stronger and more confident in her clothes, ready for turning 50 - has the tools, habits and mindset in place to stay fit, healthy and strong in her 50s and beyond Her...
Aug 08, 2025•38 min
You’ve probably heard a lot recently about medications like Ozempic, Wegovy, and Mounjaro being used for weight loss. These are known as GLP-1 receptor agonists, and they’re making headlines for their ability to help people lose significant amounts of weight. But what are they? How do they work? Are they effective long term? And what happens when you stop taking them? In this episode, I’ll break it all down in a simple, evidence-based way. And show you how sustainable habits (like eating enough ...
Aug 03, 2025•22 min
In this episode - some of the most common thoughts that cause women to self sabotage their weight loss goals, and how to reframe them to achieve success. Here's the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: ...
Jul 26, 2025•23 min
Do you struggle with sugar cravings, and sometimes feel like you're addicted to sugar? If so, this episode is for you. I'd love to know if you find it helpful - please comment or share if you do. Here's the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social ...
Jul 19, 2025•35 min
Holidays, barbecues, festivals, drinks, meals out.. there is a lot to enjoy in the summer. If you have kids off school, you may also be completely out of routine, which can make weight loss goals feel challenging to say the least! BUT, whatever your plans for summer, there is a lot you can do to both enjoy those plans AND reach your goals. If you have something important to you that you're working towards (which for many of my clients is losing weight, getting fitter and stronger, and building a...
Jul 13, 2025•48 min
In this episode - an exchange with one of my online coaching clients who is having a tough time in life right now. If you're struggling with life stress, emotional eating, weight gain and body image, this episode is for you. Here's the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or co...
Jul 04, 2025•22 min
Have you ever had a great week, expected to see progress in your weight loss, stepped on the scales and... it's the same, or even gone up? In this episode we talk about why that can happen, what else to focus on, and how to make sure you are making progress towards your goals. Here's the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to g...
Jun 28, 2025•20 min
Are you feeling stuck with weight loss? Doing the right things but not seeing progress? Struggling with time and motivation? Sometimes self sabotaging? Not sure what to focus on to start seeing sustainable results? If you answered yes to any of these questions, this episode is for you. Here's the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or wa...
Jun 22, 2025•22 min
This episode is based on a coaching call with a lovely lady who has struggles that a lot of women will relate to. We covered - - perimenopause weight gain - lost motivation - knowing what to do but just not doing it - emotional eating and binge eating - the all or nothing mindset - how to start feeling better and taking action towards her goals - how to be consistent even when motivation disappears and more. I hope you find some useful ideas and action steps that can help you too. Here's the lin...
Jun 14, 2025•29 min
Are you frustrated with slow progress on the scales? This episode contains practical tips and tools to help you speed things up, and create results that last. Here's the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: ...
Jun 07, 2025•34 min
In this episode - acts of self care that are helping me in one of the most difficult times of my life, and some ideas that can hopefully help you too whenever you might need them. When life gets hard, it's very easy to stop doing the things that are good for us, let healthy habits slip, and fall into emotional eating or other unhelpful coping strategies. But it's the time when we need those healthy self-care habits most. They don't have to be perfect at any point, or take long to do. But they ca...
Jun 01, 2025•35 min
In this episode: thoughts and perspective shifts that can transform your weight loss experience, and help you finally reach your goals. Here's the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: ...
May 22, 2025•20 min
In this episode - mindset hacks and practical strategies to help boost your exercise motivation, and help you actually enjoy it too. Here are the links to the books mentioned: The Expectation Effect The Lost Art of Running And here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me ...
May 11, 2025•34 min
If you have good intentions to change your habits and make healthier choices, but you struggle to make it happen... this episode is for you. Here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: ...
May 04, 2025•21 min
If you find yourself emotional eating, or having a binge in response to a stressful situation, the tools and mindset shifts in this episode can help. Here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: ...
Apr 25, 2025•24 min
In this episode - key things to focus on for weight loss success. They're probably not what you'd think. Here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayley...
Apr 19, 2025•34 min
In this episode - how to enjoy easter, find balance, and still make progress towards your goals. Here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/...
Apr 05, 2025•23 min
In this episode... 8 habits that will make weight loss easier, reduce stress, build a healthy relationship with food, boost your physical and mental health, and improve your quality of life for decades to come. Here is the link to the book mentioned: Self Compassion: The Proven Power of Being Kind to Yourself And here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questi...
Mar 29, 2025•36 min
In this episode - how to enjoy meals out, takeaways and weekends, AND still reach your weight loss goals. Here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerp...
Mar 22, 2025•41 min
In this episode we cover: why strength training is so incredibly beneficial for women of all ages some of the simplest and most effective exercises to focus on how to overcome struggles with lack of motivation and time how to make it a habit that you enjoy Here are the links mentioned in the episode: Warm up / Mobility Routine The Best Home Workout Equipment to Get in 2025 And here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with ...
Mar 15, 2025•52 min
If you know what to do, but keep losing motivation and not doing it... If you keep procrastinating or self sabotaging, and feeling like you're not getting anywhere... If you keep telling yourself you'll start tomorrow, Monday, or when life is a bit quieter... You're not alone, and this episode is for you. Here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to...
Mar 08, 2025•41 min
If you've felt a bit frustrated with recent progress, this episode is for you. As this episode is published, it's pretty much the start of Spring - a much easier time to feel motivated and take action than winter. So let's talk about how to use that to your advantage, WITHOUT falling into the trap of restrictive diets and unsustainable plans. There are a few key habits to focus on that can make a hugely positive impact on your goals - empowering you to achieve the results you want AND keep them....
Feb 28, 2025•22 min
If you struggle with emotional eating, feel bad for eating certain foods, and would love to build a more balanced relationship with food, this episode is for you. We're talking about how to include the delicious foods you enjoy most, feel in control, and still reach your weight loss goals. Here is the link to the book mentioned: The Joy of Half a Cookie And here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If...
Feb 22, 2025•21 min
In this episode - the best foods to include to help you lose weight while: - feeling more full - having more energy - experiencing less cravings We also cover specific meal ideas, foods to keep in stock for easy choices, and other practical strategies to make weight loss easier. If you find it helpful, please share, rate or review the podcast - thank you, it really helps the show to grow and reach more people. Here is the link to find out more about online coaching: Health, Fitness ...
Feb 15, 2025•51 min
If you know what to do, but you struggle to keep doing it.. this episode is for you. Here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/...
Feb 08, 2025•29 min
There are so many supplements out there - but which ones are helpful and actually make a difference? In this episode, we cover 5 of the most effective and well-researched supplements that can be beneficial for women - at any age, and particularly in menopause. Here are a few links to high quality supplement options (as mentioned in the episode, some cheaper options can still be very effective too): Nutri-advanced eskimo range supplements Bare Biology Supplements Natural Dispensary Here's t...
Jan 31, 2025•29 min
This episode is all about the brilliant book 'The Let Them Theory' by Mel Robbins. If you ever feel stressed out or frustrated with other people, or spend too much time and energy worrying about what other people are thinking or doing, this book can be a game-changer. Here's the link to find it on amazon (it's great to listen to on Audible) - The Let Them Theory And here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley I...
Jan 25, 2025•15 min
On the Sunday just before the release of this podcast, I ran a 10k running race. I have never liked running, or been very good at it, but I learned a lot through training for this race, and to my surprise I ended up actually quite enjoying it. The race went well - I got a PB by 2 mins and 48 seconds on my one previous 10k event - and it has now inspired me to sign up for my first ever duathlon. So much more to learn and improve on in training for that! In this episode I wanted to share the valua...
Jan 24, 2025•47 min
This episode is about what to do when your brain says 'I don't care' and you're on the verge of self sabotage. It's a really common thought, but if we just believe it in the moment, and overeat or overdrink as a result, we stay stuck following the same patterns and feeling frustrated after. To change the pattern, we need to rewire that neural pathway and create an action plan to follow. Listen in to find out how. If you find it helpful, please share, rate or review the podcast to help me reach m...
Jan 18, 2025•20 min
