#89 - Getting Stronger in her 50s and Losing 21lbs - Interview with Client Chris

In this episode I talk to online coaching client Chris. This lovely lady recently turned 59 years old, is now doing regular resistance training for the first time in her life, and has made brilliant progress in the 5 months we've been working together. Chris is eating better, finding balance, still enjoying foods she loves, and has lost 21lbs so far. She's now got the tools, habits and knowledge to keep going on her own, and for me as a coach, that's the perfect outcome.

Here are some of the things we talk about in this half hour chat:

• losing 21lbs and getting rid of old too-big clothes
• building the habit of mindful eating
• the incredible benefits of resistance training (which Chris started doing at home with resistance bands)
• gaining strength while dealing with arthritis
• the nutrition tool Chris wish she had known about years ago
• what to do if you're struggling with weight loss

If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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