#71 - Why we Gain Weight (and what to do about it)
Jul 24, 2021•59 min•Season 1Ep. 71
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
It's very common to gain weight as we get older, particular in the years around menopause.
In this episode we talk about why this happens, and 6 key areas to focus on to help you can change it.
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
Or come find me on social media:
For the best experience, listen in Metacast app for iOS or Android