#67 Weights Training - What You Need to Know
Jun 19, 2021•48 min•Season 1Ep. 67
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Episode description
Why is lifting weights so beneficial for women?
What are some of the best exercises you can do?
What are some common mistakes to avoid?
I answer these questions and more in this episode.
If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk
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