#44 Simple Ways to Practise Mindfulness

Mindfulness is such a powerful tool for managing stress, anxiety and overwhelm. It's also extremely helpful when it comes to losing weight and improving our relationship with food. 

In this episode, we talk about:

• mindful eating
• body scanning
• the the power of being present
• checking in with yourself while walking, driving, showering or doing other routine tasks
• the value of having an anchor word

It's amazing how much of an impact each of these can have on how you feel.

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

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