#31 Introduction to Mindful Eating

How to keep things simple and create lasting weight loss through the concept of mindful eating. Topics covered in this episode include - 

• the power of slowing things down and being present with your food
• tasting and enjoying each bite
• no foods off limits - including the best of what you love
• using the taste scale to know when to stop eating
• how awareness of calories can empower you (not stress you out)

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