#29 How Improve your Relationship with Food
Aug 15, 2020•43 min•Season 1Ep. 29
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Episode description
Can you lose weight AND develop a healthy, balanced relationship with food? YES, absolutely. In this episode, I explain how.
Concepts covered include:
- food freedom
- awareness of nutrition and energy balance
- planning in the best of what you love
- mindful eating
- why most people 'fail'
- challenging and changing your thoughts
- becoming the best version of you
If you need any help, have any questions or want to get in touch, head to my website - https://hayleyplummer.co.uk/
Or find me on social media:
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