#26 What to do When Weight Loss is Slow
Jul 17, 2020•23 min•Season 1Ep. 26
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Episode description
Sometimes it seems like weight loss is sooo frustratingly slow.
But results do take time when you are doing it in a way that will create lasting change.
In this episode we talk about a number of topics including...
Impatience, perspective shifts, building habits, enjoying the process, and practical tips to help you lose weight and keep it off for good.
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