#176 - The Domino Habit

This episode covers two key points that can help with weight loss and emotional eating.

The first one is the domino habit - one key habit to focus on, that often has a knock on positive effect on other things you do.

The second key point is understanding why it's completely 100% normal (and part of the process) to know what you 'should' be doing, and still not do it, especially when it comes to emotional eating. Then we talk about what to focus on to help create the progress and results you're looking for.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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