#168 - Feeling Overwhelmed

If you're feeling overwhelmed with the sheer amount there is to do when it comes to living life and reaching your goals, you are not alone, and you're very likely doing a lot better than you think.

In this episode:

• my experience with feeling overwhelmed this week
• what happens when we think we need to do ALL the things (and do them perfectly)
• how to reframe things to feel better and create progress
• questions that help to reduce stress and get you moving towards where you want to be

And more.

Here's the link to the article mentioned in the episode:

Benefits of Having an Online Weight Loss Coach

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