#159 - Intuitive Eating

In this episode:

• an introduction to the book 'Intuitive Eating'.
• intuitive eating vs the traditional diet approach
• the 10 key principles of intuitive eating - what they are, the difference they can make to health, happiness and weight loss success, and how to start incorporating them

Here's the link to the book:

Intuitive Eating: A Revolutionary Anti-Diet Approach

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