#155 - How to Reduce Joint Aches and Pains

Aches and pains in the joints - particularly in the shoulders, hips and knees - are very common, especially around perimenopause.

In this episode we talk about what can help, including:

• Nutrition - healthy fats, omega 3, variety of fruit and veg
• Hydration
• Sleep
• Working on posture and alignment
• How to do an effective warm up before running or lifting weights
• Exercises to even out imbalances
• Simple exercises to strengthen key muscles
• Useful stretches

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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