#145 - I Have High Cholesterol - Here's What I'm Doing About it

Recently I found out I have high cholesterol.

It's only slightly high, but it's outside the normal healthy range, and I'm a big believer in taking early action to prevent risk of future disease.

So over the next few months, I'll be making a few changes to see if I can bring it back down to optimal levels.

In this episode we cover:

• nutrition recommendations to reduce cholesterol
• beneficial foods, and foods to reduce or avoid
• other lifestyle changes that help
• supplements I'm taking
• benefits of getting your health markers regularly tested, and how you can do it

And more.

Here is the link for Medichecks, as mentioned in the episode: https://www.medichecks.com/

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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