#132 - All about Protein Powder

In this episode - all you need to know about protein powder, including answers to these questions:

• is it good for me?
• what are the benefits?
• will it make me gain big muscles?
• do I need it?
• what do I do with it?
• what's the best type to look for?
• how much protein do we need each day?

And more.

Here are some links mentioned:

Article at hayleyplummer.co.uk: Protein Powder for Women - All You need to know

Bulk Powders pure whey protein

Myprotein Impact whey

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And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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