#125 - Your Window of Tolerance

If you struggle with emotional eating, this episode is for you.

You'll learn:

• What your 'window of tolerance' is
• How being above or below this window can impact your mindset and food choices
• Tools and strategies to help you get back into that window, feel better, and keep making choices that align with your goals

In this episode I mention two great resources - links are below:

• Jane Pilger podcast - Binge Breakthrough
• Nicola Hobbs Instagram account - @nicolajanehobbs

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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