#103 - What You Need to Know About Weight

If your goal is to lose weight in a healthy, sustainable way, and keep the results for life... this episode is for you.

We cover key things to know, including:

• the many reasons why we can gain weight that are nothing to do with body fat
• what is a realistic rate of weight loss per week
• how a significant amount of the weight lost on a restrictive diet is usually NOT body fat
• why diets don't work
• the importance of focusing on protein and resistance training while losing weight
• what's the best approach for achieving weight loss that lasts 

If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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