Muscle Minds 162 Gain 20 Lbs In ONE Year?

Is it possible to gain 20 Lbs in ONE year? What would it take? Plus Creatine Monohydrate vs Creatine HCI, Deca & Heart Health & more TIME STAMPS BELOW Dr Scott Stevenson & Scott McNally - Muscle Minds Bodybuilding Podcast 162

Chapters:

00:00:00 - Jordan's 10,000 Calorie Diet

00:03:58 - Gains and Limitations

00:08:25 - Contextual Information for Muscle Gain

00:12:34 - Bulking and Muscle Gain Tips

00:16:40 - Pushing Through Challenges in Bodybuilding

00:20:32 - Balancing Body Weight and Limitations

00:24:19 - Consistency with Food and Caloric Intake

00:28:26 - Setting Realistic Goals

00:32:30 - Bulking Up and Body Composition

00:36:25 - The Impact of Water Retention and Appetite on Body Weight

00:44:09 - Shifting Perspectives in Bodybuilding

00:48:29 - The Benefits of Multivitamins for Bodybuilders

00:52:26 - The Impact of Diet on Training Adaptations

00:56:10 -Creatine monohydrate vs creatine HCl

01:00:04 - The Marketing Scam of Creatine

01:04:03 - Impact of Deca on Heart Health

01:08:39 - Experiencing Exhaustion

01:12:28 - Behind the scenes coaching for a pro qualifier

01:20:50 - The Joy of Thinking

01:25:00 - The Importance of Symmetry in Bodybuilding

01:28:58 - Plagiarism and the Rise of AI

01:32:51 - Reaching out to Scott for consultations

📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

🔴 Video : https://youtu.be/_QIWi-XgSjM