It's Just Bodybuilding 300 Justin Shier On The New Era Of Olympians
Episode description
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00:00 Introduction and Episode Overview
01:51 Reflections on the Journey of the Podcast
04:43 Justin's New Gym Venture
07:47 The Balance of Solitude and Community in Training
10:44 Training Philosophy and Execution
13:48 Adjusting Training Volume and Methods
16:45 The Importance of Log Books in Training
19:49 Travel Aspirations and Cultural Insights
22:46 Gym Culture and Equipment Management
34:06 Food Culture and Picky Eating
38:06 The Current Era of Bodybuilding
43:58 Olympia Predictions and Competitor Analysis
51:01 The Future of the 212 Division
56:49 Chris Bumstead's Gymshark Announcement and Its Impact
01:08:21 Lessons from BMX: Delayed Gratification and Persistence
01:12:13 Balancing Business and Bodybuilding: Insights from Experience
01:18:06 Future Goals: Expanding Business and Bodybuilding Aspirations
01:22:28 Navigating "Herb" Business Challenges: Legal and Financial Hurdles
01:28:53 Defining Happiness: Success Beyond Work
01:32:49 A Humorous Reflection: Poop Story 3!
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