Blood Sweat &Gear 268 Training Debate + High Carb/Low Fat To Get Shredded
Episode description
0:00 Olympia Predictions
7:00 Intro and advertisers
8:20 Hurricane in Florida
10:45 High Carb/Low Fat Dieting
20:50 Fat Loading
34:50 Rep Tempo with Advanced Lifters
48:30 Time under tension
1:33:00 If you could have a useless super power
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Reach out to the guys for coaching !
šŖ Skip Hill : http:/www.teamskip.com
šŖ Andrew Berry : http://www.bodyberry.com
šŖ Scott McNally : [email protected]
š“ Video : https://youtu.be/ZopPyzNI-i8