Blood Sweat & Gear 262 Training Frequency + 3 Biggest Mistakes Clients Make

BSG Coaching QA Podcast 3 Biggest Mistakes Clients Make, Finding the Right Training Frequency For YOU, Superdrol In Contest Prep & Pick ONE Condiment for the rest of your life! Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW

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Chapters:

00:00:00 - 3 Biggest Mistakes Clients Make

00:01:15 - Trust the Process

00:03:00 - "What More Can I Do" vs "What More Can I Get Away With"

00:04:06 - Treating Offseason Like Your Prep

00:07:13 - Frequency in Training

00:12:14 - Finding the Right Training Approach

00:16:08 - Finding the Right Training Frequency

00:18:00 - The Benefits of Higher Frequency Training

00:23:52 - Increasing Volume for Muscle Growth

00:27:42 - The Importance of Volume, Intensity, Frequency, Sets, and Reps

00:31:51 - Training with Jimmy Kennedy

00:39:00 - Brad Rowe Training at Golds Venice at 4am

00:42:00 - Dave Kalick was Royalty at Golds Venice - RIP

00:49:43 - Considering Anadrol and Superdrol for Pre-Contest Prep

00:54:27 - Dosing breakdown of 8iu GH for Least Side Effects

01:02:26 - Maximum Dose of HCG

01:06:25 - Traveling with Gear

01:11:00 - Pick 1 Condiment For the Rest of Your Life

01:14:02 - Jordan Janowitz's Pro Card Journey and Olympia Qualification

01:16:14 - Skip is working with Justin Harris

01:22:08 - Collaborative decision-making in training

01:25:52 - Questioning the Merit of Skip Loading

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

🔴 Video : https://youtu.be/veMpTgy_95g