Blood Sweat & Gear 243 Pre, Intra Post Workout Nutrition Set Up

TIME STAMPS BELOW Setting up Pre, Intra & Post Nutrition + Semaglutide from experienced coaching perspectives - Blood Sweat & Gear Coaching QA Coaches Skip Hill, Andrew Berry, Scott McNally

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

0:00 intro

1:00 Ideal Peri Workout Nutrition

1:25 Skip’s Peri

2:40 post workout cereal timing

7:50 Andrew’s Peri

12:40 Scott’s Peri

14:55 Intra carbs effect post meals

16:55 Intra carb timing

20:35 Semaglutide

29:30 Getting shamed for semaglutide

33:50 Follow up on dec a making you feel sick

39:00 Skip’s word of the day!

Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : [email protected]

🔴 Video Version : https://youtu.be/KPMh1LSJHfE