Blood Sweat & Gear 220 Building Abs
Sep 22, 2023ā¢1 hr 11 min
Episode description
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Ab and transverse ab training, Do squats thicken the waist? Bringing up weak arms & more TIME STAMPS BELOW BSG Coaching QA Skip Hill, Andrew Berry, Scott McNally and featuring Phil Viz!
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1:00 Ab training - Everything you needed to know
3:00 transverse abdominals
16:00 Abs Show Muscles
28:30 Thumbs on vs Off for Pulling Movements?
34:20 Do squats and deadlifts make waist thicker?
42:20 Dealing with Muscle Injury
46:00 Bringing up weak arms
52:45 Peaking a type 1 diabetic
Reach out to the guys for coaching :
http://www.teamskip.com
http://www.bodyberry.com
[email protected]
https://www.instagram.com/phil.viz/
š“ Video : https://youtu.be/ueEI42wBiFE
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Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
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